Sazerac

You have a lot going on, Richard. Please treat yourself with extra kindness. Here is an entry on The Great Smoke Free Mental Fog

Congratulations on quitting smoking, tocevoD ! Change your quit date from 31/12/18 to the date you actually quit smoking. (so we can plan all your celebrations) Drinking and smoking can often be real problems in a quit. I have friends that only smoke when they drink and then go weeks without smoking. It still means they have a nicotine addiction and it is the addiction we must confront. For me, I kept away from alcohol for a few weeks and then just went for it. I drank and didn't have any craves that I couldn't/wouldn't defeat. It is a state of mind. Either you smoke or you don't smoke. Drinking will not lead you to smoking if you don't smoke, it will only lead to smoking if you want it to. If you are sabotaging your quit, you will undoubtedly succeed. I would ask you to consider why you relapsed. Alcohol only lightens our inhibitions but, there may be a chink in your armor that lets addiction through. Your commitment needs to be rock solid w/ no misgivings or doubts and you need to be alert, awake and aware. Putting Nicotine Addiction to sleep is serious business, a formidable opponent and not to be taken lightly at any time. Hope Alan Carr can help you understand, he has helped so many. This vid from our friend, Joel Spitzer, may also give you some clarity.

Congratulations, Leanna, on your Seven years of Freedom ! You were so supportive of so many quits over the years, including mine. Thank you for lighting the way, you are marvelous ! Love, S

-3 where are my troops ?

-3

-3 nice, reci.

Watch Prince's guitar disappear

-3 go get some work done, reci.

-3

-4:-)

-4 hello everybody

Welcome, Travis ! Go to the 10 ways... that Reciprocity suggested. Learn all you can about your addiction....as Linda said. This site is a wonderful resource. Commit to NOPE Not One Puff Ever. You will LOVE your freedom from nicotine addiction. EVERYBODY does !!!

-6 damn sticks

Congratulations on your Freedom, DianeCz. I know you are feeling so much better as a free person.

NOPE NOPE NOPE NOPE NOPE

the video is...what it is.... the song is where it's at.

this should have been a NEGATIVE seven. Game police may be drowsy but we are not sleeping. Negative 8 -8

cannot be rid of me easily, try as one might.

poor sticks, just saying. at least I show up to be slayed.....

I'm just going to keep the information I gather here. Dig this ! AMA urges public to avoid E-cigs.

You might want to make a Pre Respond To Your Own SOS with exactly this, Mighty One. I know it's not likely you will ever forget the terror of the thought of amputation but, addiction is fierce.

-8 You didn't say, 'box', did you Stick ?

-8