Sazerac

Congratulations on your quit, HeatherD, you have made a spectacular decision for yourself and your family. You may find these threads helpful 10 Ways To Effectively Use This Forum To Help Yourself Quit Smoking and Joel Spitzer's Daily Quitting Lesson Guide

Keep yourself safe, G67. It is looking terrifying. LaTimesTwitterFeed LAFireDepartmentTwiltterFeed

NOPE NOPE NOPE NOPE NOPE

Day EIGHT ! You are doing great, Kate. Rewards are essential.

Good, have plenty of insight.

Gregarious interview thwarted

Generally, I attract naughty temptations Patch

Congratulations, Urkster ! Part of quitting is learning how to do nothing, take breaks etc. without a smoke. This will get easier and easier with each and every crave and trigger you conquer. Check out our friend, Joel Spitzer's How To Do Nothing Without A Cigarette Keep in mind that some urges for a smoke are really signals that your body needs something, like water or food or rest.... H.A.L.T (Hungry. Angry (emotional) Lonesome (bored) Tired) can account for a lot. Riffing On H.A.L.T.

-2

Criminal rabbit offers weasel sanctuary. Bunny

How is an omelette free of egg ?

Levity adds dimension

Don't loose your midnight moment of clarity, Urkster ! Choose Freedom, choose quality of life. Hope to see you back soon.

Seriously, I regretted eating nudibranchs. Coral

So, when I see people kill the egg to make horrible tough omelettes, I die a little inside.

Unrepentant rascal's temerity again wrong page wtf. Ngs Nihilistically gratifying sentiments

NOPE NOPE NOPE NOPE NOPE

Big O in the morning. Poor sad B....not grounded in reality here at all !

nearly killed stupid

Necessary things rule over easy

My goodness, that wasn't easy banning a twin even an evil one!

She's timorous, I love laughing shoes

My sister has been banned from my life with the other evil sister.

Another sinful moment

Glad you surfaced, M !