Bday

NOPE

thank you all Yes it's my quit i wont let other get to me

Failed....... Was caught unprepared ... it's just a bad excuse Was my fault can't blame my house mate I am renting a room with low pay a month , which is awesome : P We are 3 in total that live in the house , the women I am paying the rent to is away for a holiday at Ireland for a month. She is a Non-smoker. but her son is a smoker and he is around the same age as i am , he doesn't have a job so he just keeps playing Ps4 in the living room or is watching arrow or flash all day And he keeps bugging me. with *I know you want one* *The pack is on the table you can one* *If you don't smoke today you are gonna do that tomorrow* *etc* My fall was yesterday, after i ate a good meal , i started to get my self busy by cleaning but i was hit by a big crave and my house mate was just about to go out for a smoke and he was waving his stick at my face and told me that the pack is just there and told me to go for a smoke . I don't have the best support person i am around with in the house lol i know he's just joking around but it's not helping .... -.-' I Do not know why i want to smoke, I do not want be smoking I want to quit know it. I've read Allen Carr's book a few time's I've read a lot of material on whyquit Watched Joe's Spitzer Videos I know smoking does completely nothing for me , Nothing ! Smoking doesn't Fix my headache or drowsiness or anything It's gonna be hard to quit or easy I just have to Learn my new life as a person that does not smoke I need relive things that I have done as a smoker as a non-smoker it's gonna take a while and to do things as a non-smoker again and again until it feels normal without a deathstick in my mouth ......

Hmmmm a blog , never had one , and not completely sure how it works , but i'm probably just gonna use it as a Diary because it would be fun seeing how i'm feeling over the first few days of stopping to smoke Day 1 14:00 --Woke up around that time 14:40 --Took a shower for an hour after waking up 16:00 -- just got back from the grocery store , completely forgot to buy food yesterday because i only bought soda and a lot of cranberry juice xD Small victory i did not buy a pack *'Yay !** . Strangely i feel more focused and more energy on quieting than last time I've tried to quit it is most likely because i'm not alone in it and i have support. 16:30 -- My head is starting to get fogy and my eyes are abit out of focus( need to go and look for my glasses i guess xD) and I have a small pressure in the middle of my forehead. 16:39 -- Time to start cleaning the floors of the house , gonna get my self busy now

pokemon go works : D got 5 pokemons so far :P Weedle Eevee Charmander Rattata Spearow

Thank you. yeah the schedule is gonna be in the trash for a few days I'm just testing out pokémon go atm so i'll be busy for awhile :P

NOPE

Feeling alright, thank you just woke up 20mins ago , so my morning plan did not go through I had a hard time falling asleep , and didnt fall asleep until around 6am for some reason

Everyone thank you for the Welcome : D Good Night and i'll see ya all tomorrow

Found a apk , gona test it out :P

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO! This item is not available in your Country .................. :*****((

I feel Awesome : ) managed to get my ass up after my post and started cleaning my room and went to the shop a moment ago so i wont need to do that tomorrow( gona stay away from shoping on the first day : o) but strangely I feel more Energy and ready to quit just after posting my intro .... not sure why . Really ? O . O . There is an app that i can use to catch Pokemon's : O ! I will have to check that out ! Yeah I like Pokemon , probably the only 'Good' Rpg single player game i can play on my phone that doesnt have cash shop **** : P + I've stoped playing video games on my PC cause that is just *posion* for me because of my adhd but playing on my phone is great i can always close it when i need to do something and it helps me not get bored . it's 11pm : o damn the time goes fast , an hour until i will try to fall asleep

Thank you . : D oh i will be drinking cranberry juice like a crazy person ;) Education: i think i've read almost everything but there is always more to know so i will keep reading , oh and watch Joe Spitzer's videos still haven't watched them all. Distractions: have tomorrow covered , gonna try and wake up at around 9 and go to the swimming pool for exercise and i have my support group(for crazy ppl :3 ) that is open from 10am to 4pm tomorrow , i usely smoke alot there cause it's hard for me to stay still and chat for so long but i'll have my phone locked on this website if it gets real bad and i will probably go home early. but when that is done i have a few things i can do to keep m self busy 1. Clean the house : D 2. Dust clean my pc and format and set up a new os ( wich i have been postponing because i was gona use that as my distraction.) 3. make the extra room to a guest/computer room 4. a lot of more : P 5. oh and play Pokemon white on my phone when i can ! Thank you for the welcome , i will take the pledge tomorrow for sure : D

Thank you for the Welcome : ) I will look forward to the support

Thank you for the Welcome : )

Hello My name is Birgir D , as for the nick Bday :P ( Finaly got that nick on a forum xD ) I am 24 years old and I have been smoking since i was 18, so 6 years. I started smoking to be apart of my friends group , it started only on the weekends when i was trying out alcahol aswell but i did not inhale the smoke for the first 3 weekends , but that ofc that changed and I started to smoke every other day until i was buying a pack a day . i decided to start smoking because I was under the illusion that those sticks were relaxing me at work because i was going out every hour to smoke I could aswell do that without those sticks to relax and breath fresh air. I have managed to quit for a month 2 years ago with the help of Allen Carr's book but i relapsed And now I really want to quit again and it has been on my mind for 2 months now And for the Past months i've tried to quit so many times,And I have been reading and lisening to Allen's book almost nonstop but it's not doing the magic it did like last time Here is a bit personal about my self On 11th April this year I was sent to a medical rehabilitation for 4 weeks to cure my Depression,Social anxiety disorder and Finally to get meds for my ADHD, And i'm happy to say that it worked : D I am completely diffrent person now than i was 3 months ago , a bit dark but if i did not go to that rehab i would probably be in the grave right now. So Yeah i got my life back under controle after 12 years of being depressed BUT what has been draging me down now for over a month are those filthy slow killing sticks that i keep smoking every single day, I am postponing almost everything and my sleep,meal and exercise routine are geting worse because i want to quit and I feel like my life is at a stand still until i quit. I tried to quit today I tried it yesterday and day before yesterday and almost every single day But Because I'm such a spoiled little brat that i can't take this bad discomfort for a few days to be free. On the quit day it's just that i dont like this fogy brain and the war with my thoughts. And my top though that i keep relapseing is that **You can't do everything all at once, You just got your life back on a good track , Stop trying to quit for awile and do it when your ready*** this line is not only in my thoughs people keep telling me that when i relapse or when i tell them i will be quit soon. Brain STOP aldready I am ready if not now When !?, smoking is a drug addiction and it is killing me the sooner i am free the better, I just have to be strong for the first few days and not giving in. So yeah this is a bit about my self , i guess I am joining this forum because i need some kind of a Support because I know i cant be alone in this I will be smoking this pack i bought today and wake up tomorrow as a ex-smoker