Hi everyone
I just quit smoking today and decided to sign up so I don't go on this journey alone. I have quit before a few times..for a few days/weeks here and there but always seem to come back to buying tobacco and sparking up. My body really wants me to stop, but my brain just doesn't seem to agree. It is such a battle to really understand and accept that my smoking habit is a problem and is affecting my health. As I am not a heavy smoker, it seems that deep down I believe that having a few cigarettes everyday is just not a big deal. But it is as I have been smoking "only a few" for over 20 years!
So I have taken the plunge today and thrown away all my rolling tobacco and papers. Really hope that I am successful this time as I know once I get past this constant urge to feed my addiction, my health both mentally and physically will improve dramatically. I just need a little help to get there.
Thanks for reading/listening!
Quitter2016
