Colleen

Welcome Laura :)

Amy, You don't want to to smoke or you wouldn't be here. You may think that you want to smoke, but it's not real. That is addiction talking. You may enjoy a break away from your desk to stretch your legs or something to do with your hands when you are anxious, but you don't want to smoke. Do you have a trash compactor? My suggestion is just before you go to sleep, you stick those nasty things in there and crush them. If not, stick them under the faucet and drown them till they are mush. Then in the morning take a shower, brush your teeth and post your NOPE pledge. If you ever feel the need to chat, just go into chat. Even if nobody is there, someone soon will be.

I dunno...maybe it wasn't Jenny after all? Ava is starting to act a little suspicious herself, hmmm Maybe Ava put Jenny up to it? Something to ponder anyhow :D

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Really glad to hear that you did not smoke Rachael! Now go treat yourself to something yummy :D

oops

25 minute circuit workout, then 20 minutes on the treadmill walking 4 mph, middle incline.

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Rachael, How are you feeling right now? A cigarette will not change anything except make you angry with yourself a little later on. It's tough, but hang on. Once you get past this, you will have strengthened your quit.

I am making meatloaf, cheesy mashed potatoes and corn. I however, will be eating leftover grilled chicken atop a salad. My salad consists of spring mix/spinach, broccoli, red onion, shredded carrots, bacos and feta cheese. I like a garlic/asiago cheese dressing that is surprisingly not high in calories.

Good for you Amy! It is possible to enjoy yourself while quitting. Do anything, but smoke!

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TPAM likes this game.

11 lol Pinky

Yesterday, lol. It was my earphones for the gym. When was the last time you did something green, as in recycled?

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No need to apologize Evelyn. You are thoughtful and supportive :)