Colleen

Trish, It's day 3...How are you? Stay active here Trish, after NOPE, it's your best defense against the Nico-monster. We can help you kick his butt!

Has anyone heard from Juan? I was wondering how he was, haven't seen or heard from him lately.

I haven't been to the gym since Sunday. I am going to start doing small workouts at home in the morning on the days I can't get to the gym. Seeing that my new employer needs a little more time to get things rolling, I have today off. Therefore, I will be taking myself to the gym shortly and then power walking through the supermarkets to do grocery shopping. I spent an hour and a half at the gym. It was packed so I stayed in the women's only area. Did every weight machine in there, except for abs. Then I walked as fast as I could without actually running for 35 minutes.

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Happy Birthday Sue!

Congrats Andrew! 9 months is just great!

Huge Congratulations Rain! 5 years is a phenomenal accomplishment! Thanks for all of your support and for inspiring us all!!

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Just a week till you celebrate an entire year smoke-free! The countdown starts now...

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-11 Hi Betsy!

I could be wrong, but I believe TAC said that is how it works. Using Bing, Quit Smoking Forum is on page 4 and Quit Smoking Message Boarc is on page 3.

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Good for you Trish. Can I suggest you start with the pledge each day? If you need help, please reach out.

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Oh no so so sorry to hear that Pip! I only use the lockers when I use the machines, for classes I take my bag with me. Don't bother with a purse either, just throw a wristlet that I use as a wallet, which also holds my keys and phone into the bag. Sometimes when looking for an empty locker, I find them being used but with no lock on them. I don't understand that. Anyway, hope your accounts weren't compromised and it all clears up for you.

1 Thanks Paul :)

I only noticed yesterday, my skin has taken on a different appearance. I was blessed <---sarcasm with slightly ruddy complexion. As the years went on, I noticed it became more and more red. After I quit, it gradually reversed itself, I think it's "normal" now. It was truly unexpected. Now, I will never own blush, but at least I don't have to cover my skin up with all sorts of junk all of the time :) Feel better soon Marti :)

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