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Colleen

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Everything posted by Colleen

  1. 19
  2. Evelyn, I think you know that a cigarette will not make you feel better. Once the cigarette is out, you will feel much worse. You will be angry with yourself and you will have to restart the clock. Do not under any circumstances pick up a cigarette. Did you take the pledge today?
  3. Nice message about Karma :) https://www.youtube.com/watch?v=HkuKHwetV6Q
  4. Colleen

    chicks or sticks

    -10
  5. 19 Good Morning
  6. I stopped trying to figure out how much I've saved by not smoking because my ticker doesn't keep track any longer. I know it's a lot, I smoked a lot. It doesn't even matter if you smoked a pack every other day as opposed to my 2-ish. All that matters is it is yours to save, spend or give away. At least now, I don't feel like I'm setting fire to a pile of money!
  7. 5:45 am spin class...Back on MFP as of yesterday to help keep me focused.
  8. Jen do you have a gym at work?
  9. 17
  10. But why?!
  11. 15 Hi Betsy!
  12. :)
  13. 12 No way José. The times that I previously would have been smoking, I'll be posting numbers. This game needs a little competition anyway. So no worries ;)
  14. Ahem! Either you tell me or I'll figure it out myself ;)
  15. Laura, What Marti said, each time you stare down a trigger, the next time it becomes easier. Just hang on, it's going to get better, I can promise you that.
  16. Colleen

    chicks or sticks

    -10
  17. 10 Good Afternoon :)

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QuitTrain®, a quit smoking support community, was created by former smokers who have a deep desire to help people quit smoking and to help keep those quits intact.  This place should be a safe haven to escape the daily grind and focus on protecting our quits.  We don't believe that there is a "one size fits all" approach when it comes to quitting smoking.  Each of us has our own unique set of circumstances which contributes to how we go about quitting and more importantly, how we keep our quits.

 

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