Colleen

http://www.quittrain.com/forum/2-quit-smoking-discussions/

Rowly, I am so sorry you smoked, but really glad you are wanting to start your quit again. I've noticed you do well in your quit when posting and reading on the board. There has to be a plan. Telling yourself you are going to quit and that's all there is to it, isn't working for you. So, how about figuring out just what will work for you? Come to the board on a regular basis, even if it's just to pledge NOPE each morning before work. What are your triggers? What caused you to relapse? Do you need information on this addiction? Understanding why and how you want to smoke is half the battle.

-9

Yesterday, I think my subconscious purposely made me late for spin. The instructor is not a favorite of mine and didn't feel the need to add excessive eye rolling to my workout. So, I spent 45 minutes with the weights and then the treadmill for 35 minutes. I was feeling stressed and exercise took it away. It's funny how not too long ago, stress would make me reach for a cigarette. Now, I think, when can I get to the gym! Today went to spin :)

Joe, Awesome news! Congrats!! Can't wait to see the pictures :)

1

-11 :bye:

-10 :)

-9

-9 Tracey is superb counter and am proud to have her on team estrogen :)

NOPE

20 Ah, I see. Good Morning!

You get a flooded canoe. I insert diet Dr. PEPPER.

Resident Evil....don't blame you one bit ;) ...Nice to talk to ya...Be good Ava :)

Hello? Anybody out there? OY!

So where did everyone disappear to ????

-10

18 So, how was the movie Paul? Any good?

Where in the heck are you? Hope you are well, miss you and your funny/endearing posts....Hope to see you soon!

Rachael...Please check in...I miss you in the game threads :( Hope you are well!

Jimmy Where are you??? Yoo hoo Jimmy....

Give it some time, you might just enjoy yourself!