babs609

good morning quit train passengers I'm on board NOPE!! TGIF!! KTQ! :D

1 hr. cardio kickboxing

i totally bailed yesterday. Hate having to wait until the evening. That's why i go to the gym in the morning because I find every excuse in the book as the day goes on. So...today is my 26 and I still don't have time this morning to do them.

Well done Stu!!! So proud of you. My gym guy tells me to throw out the scale..(i can't, but i try to not weigh myself more than once a week). It's not a race. It's all about lifestyle change...there is no finish line. Sort of like quitting smoking. you keep the quit for life. In the beginning you stare at your ticker, willing it to move...lol. Now I never look at mine...(except recently because I'm about to hit 20,000 cigarettes not smoked)

no mans land is a place where you look at yourself and where you are and say... "now what?" and the answer is "anything you want" (except smoke) set new goals, try new things, go out of your comfort zone...push yourself to do things you always wanted to do but were afraid to. You've already conquered the big one...you can do anything you set your mind to do. Life is awesome! well done cpk!!

i love all the rockin in the thread here....but i think i need to funk things up....uptown funk you up i need motivational music for the abs

11

excellent!! I had to avoid alcohol the first few weeks because every quit in the past --I ruined while under the influence. Great job!

5

4 sneaky boys

3

great post Markus I dedicate my quit to my dad...who died from lung cancer in 2004. I promised him as he struggled that I would quit smoking. I finally quit in 2012--I know I know....finally, right?? But....I'm never going back...ever! Dedicated To Michael J. Pfeiffer 1944-2004

Thanks Brooklyn!! that AB challenge....grrrrrrrr... :) I love a challenge though and am getting great results that's exciting about the race....I'm gonna definitely donate!

lol....oops!! Milk it!! Tell them you don't feel well and need to go home....LOL...wish I could.. It's sunny and 60 degrees warm outside and I want to RUN!

egg white omelet

i bawled my eyes out this morning before work

......of smobriety!! Well done Kristin!!! It only gets better!!

this race is coming up, right?

nevermind...amanda skipped 2

i think humbled skipped so really now it's 1

2

Legs are done!

LOLOLOL!!!