babs609
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Everything posted by babs609
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so happy to be free! You can be too...jump in...we will be here to help you! do it today, don't wait.
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Well Done TEW!!!! 5 months is fabulous!
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oh hell no!!
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I hope your post resonates with those on the fence.....everyone says "tomorrow I will quit" Tomorrow needs to be TODAY Quit NOW don't wait.....you don't know which cigarette you smoke that will trigger disease...is it the next one? Will the next cigarette you smoke be the one that triggers that tumor, or COPD, or stroke.... Quit playing Russian Roulette QUIT TODAY! Thank you for sharing your very personal and painful story Doreen.... Hugs to you dear woman..and prayers for Tony
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I'm just so happy that we even have "old posts" on the quit train...aweseomesauce!!
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Daily exercise log for everyone :)
babs609 replied to Frezflops's topic in Exercising & Healthy Living
Today was arm day....I really pushed myself and was using mostly 15 lb weights....sometimes the 20lbs. Occasionally the 12 for some of the shoulder workouts.....darn pinched never. Really caused me to lose a lot of muscle in my arms...especially my right...which is my dominant side. On a brighter note....I was using 8's, 10's and 12's before....so I am improving. Slowly I also did the ab challenge...last day! woo hoo!!! I may run tonight....not 100 % sure -
ran 3 miles last night....was about to quit after 2 miles because I was headed back home and it was starting to get dark..but when I reached my house I just kept running...and ran in the neighborhood for another mile. Felt awesome!
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ok...first person (and if you have been secretly doing the ab challenge, PM me and let me know) to finish the ab challenge after me...gets to choose the next challenge.
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OH THANK GOODNESS!!!!!!!!!!!!!!!!!!!!! I am done, I am done, I am done!!!!
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The only time you suffer is when you believe a thought that argues with reality. ~ Byron Katie
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Sarcasm--cause beating the hell out of people is illegal :)
babs609 replied to babs609's topic in Socializing
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but, just look at how far you've come Evelyn! Good stuff!
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Well Done Ricki!! Congratulations!
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Daily exercise log for everyone :)
babs609 replied to Frezflops's topic in Exercising & Healthy Living
ran and ab challenge saturday...rest day yesterday back at it this morning with 1 hour cardio class -
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Good morning!! it's a beautiful day here in sunny New Jersey! Still Cool...but warm sun...and clear skies..supposed to be 70 degrees today. Oh...and Babs is present :)
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Good morning everyone!!! :D NOPE!!
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you still did great Lisa...you hung in there. As long as we keep doing something...keep moving. I can't quit now only 1 day to go...but it will be a long time before another ab challenge... I'm down with push up challenge for sure! I'm a hell of a lot stronger than i used to be but I still suck at pushups and would like to be able to do 10 regular ones at least...right now I struggle with 3 and do the rest on my knees. Have a pinched nerve in my neck that has really weakened the strength in my arms. day 28 half way done....i ran out of time and will finish the second half tonight
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That was hilarious! Happy Easter Jenny and everyone.
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Lolol. Hi mom!
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Life is awesome! Not for anything in particular...but for everything! We are alive...that's enough. Happy Easter!!
