babs609

Nope!

You are going to be okay TEW This will pass.....temporary. Meanwhile...we are here for you so vent away!

you won't smoke...Gigi doesn't smoke, remember? Jess...this is normal to occur....the entire first year is a roller coaster....just when you think the "smoke" has cleared ....there it is again.. It won't last though, and you will come out of this weekend stronger than ever. have fun and enjoy the new you xo

True!! By nature yes...but my current lifestyle won't allow it! Melatonin is my friend TPBM has weekends off

(((((((((((((((((((QuitTrain)))))))))))))))))))))))))))) TGIF!!

no real plans for this evening...just get a jump start on the cleaning and laundry I have to do tomorrow...the more I get done tonight..the more I can enjoy my saturday. Saturday evening I am going to my cousin's house to see her and her family and also her dad...who is my uncle..my dad's brother...his last living sibling. Sunday my mom, sisters and my daughter are coming to my house for a brunch....I think I'll also serve mimosa's. yum. Need brunch ideas....healthy and gluten free

Nope!!

Okay finished up Friday. Cardio kickboxing done. TGIF!

for the first time in a long time....I simply skipped leg day this morning. Yikes.... But I don't feel bad about it because between running and the gym...and even doing a double class on tuesday...I have not had a rest day in 16 days...that's not good

our very own batgirl numbers queen is 6 months smober! awesome job Amanda!

congrats Kristin! well done on 6 months!

thanks for stopping by and letting us know! Love to read a success story! congrats to you on 6 months....that is huge!!

lucky number 7!! congrats Cher!!

are you crazy????? never ;)

he's off getting action with mrs. action :)

Well done ricki!! Yes that chocolate addiction....difficult to overcome but doable. You've already proven that by quitting smoking. You are stronger than you give yourself credit for. One day at a time. Health and fitness is a little different in that...with quitting smoking its NOPE. But with eating and exercise...it's more like...bad day....pick yourself up and keep going. That's the key. Fall down 7 times get up 8. Congrats to you also on quitting alcohol. That's awesome!!

Nope nope nope nope nope

Hi dental floss. I remember 11 months into my quit feeling the same way. I think it's the last ditch effort of the addict brain to try to get you to smoke. Unfortunately for the addict you have been through this rodeo before and have all the tools necessary to outsmart it. You are A nosmo warrior and I look forward to celebrating your one year You've got this!

Toni please keep in mind that just because someone is having a bad day or even bad moments in the day doesn't mean that their entire quick journey has been bad . Sometimes we feel that that's the case but in reality, a bad day doesn't mean a bad life. When you were a smoker you were literally living a bad life so just remember that and every time you have horrible days--the worst days of your life-- it always is followed up by great days and empowering days-strong days! tougher than you ever been. so these moments, these Times that are difficult only make you stronger You are a warrior in training and you're doing fantastic

Thank you Lisa...same to you!! Thanks everyone!

quitting smoking has reversed the signs of aging!