babs609

I am protecting my quit by acknowledging how far I have come in my new healthy lifestyle and fitness routine. If I were to smoke even 1 puff....it will quickly lead to a pack...and then VERY quickly goes my self esteem, my hope, and my energy and enthusiasm to maintain my healthy lifestyle...within a blink of an eye I will then quit exercising...and resulting in depression and anxiety and start overeating and there I will be.....a fat, unhealthy, depressed smoker full of anxiety and no hope. NO THANKS!! NOPE!! EVERY MINUTE>>>EVERY DAY!!

Beautiful Rez! What a wonderful gift indeed...3 years smoke free...a new husband, happy in love..a new life!! Cheers!

NOPE!!

great job Tyme! Would love to hear from you and let us know how you are doing!

Backseat Babs in da house!!

woooo hoooooo!!!!!

excellent Joe!!!!

:lol2: Nope Nope Nope!!

Doreen!! :) Golf playing man in a skirt

great work Doreen!!! You must feel amazing!

Wonderful post Sherri!! Thank you for sharing...and thank you for being here!

:music: I can't paste pictures anymore...I give up! Two thumbs up Sarge!

31, 742 cigarettes NOT smoked Recently lost a childhood friend to Lung Cancer (this is getting too real. Not just the parents but the actual people my age--reality check!!) for my dad for my best friends mom who we lost last year for JWG for ALL who were taken way too soon because of this nasty nasty nasty addiction

no way no how NOPE!!

Hope your birthday was great sally!

So wonderful!!

Fantastic!! One day at a time. Sometimes one hour or minute at a time. But it does pass. You got this!!!

Never quit the quit Evelyn Take your meds and..... NOPE

hahahaha!! Bakon....you always manage to crack me up I will come around more, I promise!

Evelyn... the moment will pass whether you smoke or not smoking will not relieve you of your pain....at all. It will only add to it...and you are back on the smoke train with the same pain as you started...only now...you have to feed your addiction every 20 minutes and are once again a slave. Believing that the "puff" will do anything but cause you misery is a complete LIE Stick to the board...and stick to NOPE!! Trust me....you won't regret it

Colleen, I do hope you realize you are in dangerous territory now. Do not underestimate the sneakiness of this addiction. You must stay vigilant now. Critical

great Job Ross!!

well done!!

NOPE!!

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