babs609
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Everything posted by babs609
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grace you are making me hungry!
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YAY!! good job!! That's how it's done! #JulesRules!
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and....12 days into your quit...it's not really a smoke your body wants. Your brain is associating smoking with "feel good feelings" that you felt when you relieved yourself of the withdraw symptoms. Remember HALT Hungry Angry Lonely Tired Sleep, deep breathe...take a long walk or run if you can...drink a cold glass of water...lots of it
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Jules! This crave will pass whether you smoke or not....it will pass. But by not smoking...each time you crave or feel like you are going crazy....each time you smash it...you become stronger and the addiction becomes weaker. If you smoke...back to square one. Hang in there, you are doing great!
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that's exactly it Feely. I remember once I took smoking off the table...my quit was doable. No matter what...I wasn't going to smoke. Not an option. Pick something else but smoking is just not an option.
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nope!
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Congratulations Mei! 9 months is super awesome!
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1 month is awesome! you've got this!
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fantastic Treetop!
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present and NOPE
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Awful day.....and all because of smoking!
babs609 replied to Sparkles's topic in Quit Smoking Discussions
when you own a rental there are always gonna be jagasses sucks though....but aren't you glad you aren't a stinky smoker anymore? -
Dust yourself off Jules and start again Relapse sucks but learn from it and move forward. Good of you to post that...be accountable..and get right back on the quit train!
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excellent Rob! and that's how it's done!
