babs609

absolutely NOPE!!

Excellent Bonnie!! Congrats.!! :)

Great job Colleen!! Very proud of you!!

bakon! thanks for mentioning me.....I have been laying down on the job :) I will do better! Hugs to you and the mrs.

Onward and upwards!!! Way to go Evelyn!!

Congratulations Lace!

Yay!! ElBandito!! fantastic!!

NOPE!!!!

Wherever you are Sue.......I hope you are well..and I'm sure you are protecting that precious quit of yours! You are a warrior. Congrats!

Celebrates her 1 year No Smoking anniversary!! Woo hoo!! So happy for you Amiga!!!! There is nothing like freedom...I remember the days leading up to my 1 year...you feel like a kid before Christmas. :) Exciting!

"Be a rainbow in somebody else's cloud" Maya Angelou--Rest in Peace.

excellent Sarah!! Your enthusiasm is infectious :)

Not one puff.....ever!

Jenny rocks! So does Colleen for all she does. Oh ...you ALL ROCK!

Fantastic Julie!!! 4 months is awesome! Proud of you!

2 days ago. My granddaughter was smacking the dog When was the last time you danced in the rain?

Fantastic Paul!! I know you are enjoying your life as a non smoker! woo hoo!

limiting my carbs and only brown rice, quinoa, ezeilkel bread, or rice pasta. Bes sure to get enough protein or you lose muscle. i get one cheat meal a week. (not a whole cheat day, just a meal) Portion control Lots of water Don't drink calories Eat slowly and mindfully. When you are no longer hungry...stop. Exercise at least 5 days a week. Change it up..keep moving..have fun. Go for hikes, bike ride, run. Get a pedometer and start off with 10,000 steps as your goal. Increase the goal as you progress.

Currently, my fitness. Hopefully.. in the future, it's no longer an obsession...but a natural and permanent way of life.

last week :) when was the last time you flew a kite?

woo hoo!!! Way to go Rez!!! Proud of you!!!!!!!!!!