babs609

Great job Joe!! You have arrived to old pharte status! Congratulations!!

great job!! keep at it Wendy...you got this!

yes...i suffered for years...until i started to embrace the changing seasons instead of resisting. I focused on one day at a time and the positive side of winter. Like....all things must die off to prepare for the upcoming spring..... what really helped me get thru it was on December 21st...which is only 1 month away. (a month flies by)....on that day it's the shortest day of the year..the winter solstice. It doesn't get any darker than that. After that..each day we gain a minute of sunlight and my mood lifts. At work I started a countdown to spring in previous years on that day. People would laugh at me as they walked by my office but guess what....it really really helped AND they too would start to look forward to my countdown. It helps...like the countdown for you and Rez. :) Plus the sunlight and Vit D help too :) and exercise!! I can't stress the importance there

i am on that train!! NOPE.... ALL ABOARD!!!!

-4 nice try chrispy

-11

not one stinky, disgusting, raunchy, nasty, unsatisfying, gross, toxic puff.....not one! TGIF...and have an awesome weekend..smoke free and gratifying :)

oh geez....i'm cooking but if I cooked all that you do...I would have to start today! sounds awesome! I love that you take the guys in who can't see their families....you are awesome! I'm tossing the bird in the oven and then will be doing a 5k that morning...a turkey trot for our local homeless shelter I know I will be eating good that day so...i may as well earn it :)

great job again! 8 months is fantastic!

congrats Marti!! you are kicking butt.....forever!

Way to go Julie!! I love my fitbit. Helps keep me aware to how much or how little i'm moving. Good for you!!

Happy Happy Birthday Sally!!!! Hope you do something fun!!

for me...it was all about FEAR Fear that my life wouldn't be complete without my "friend" Fear that I will never stop craving Fear that I would fail...for the umpteenth time Fear that i wasn't strong enough all fear based I even feared that if I quit....then I would get cancer cause I shocked my body...so silly

Road trip

not a single stinking puff!! NOPE!

Yogi!!! This is super great news!! One whole year of freedom for you! You must feel amazing!! Congrats!

so proud of you Evelyn....i do believe you have found your sticky!! :) Congrats to you...keep vigilant..and keep it ONE DAY AT A TIME

Hey Rob!! Great to read you!! Congrats to you for staying smober...keep us posted from time to time.... :)

3 weeks is fabulous!! Well done MG!!!!

wow!! a month already! you've got this Jess...you are a non smoker!! fantastic and well done!!