babs609

you got this girl! Smoking is history for you. :) The taste of freedom rocks..nothing like it. You will never go through hell week again...I just know it.

Loved your post...except there is a tone of "trying" and "aiming" in the last paragraph..... no aim no try Just DO..cause it's doable...you've done it before... you are already educated...you've had your relapse and now know what it feels like So now you've been there and done that.... There is nothing left but DO :) Welcome back Jackie!!

Not going to happen today............. NOPE

good to know Colleen...thanks!

Good Morning Mike! Day 2! Woo hoo! Check in please :)

Hi Mike! :) Glad you are here! You've got this

big fat NOPE here in NEW JERSEY! Not a fan of this cold but.....soooooooooooooooo happy I no longer have to go outside and smoke! woo hoo!

wait............... what?

remember Matthew--the discomforts of quitting are temporary but the benefits last a lifetime. Welcome to the board! We are happy to have you here. Keep water handy and also fruits and fruit juice....quitting smoking temporarily wreaks havoc on your blood sugar regulation for a few days and sometimes mimics a craving for a smoke. You've got this!! Keep reading and posting :)

glad to hear from you Markus...great post as usual :)

QT's first newbie, Amy Rob F

Wow...Sally...back flips off the porch are never a good idea Feel well and enjoy the rest of your wonderful nosmo journey :) stop by with updates please take care Saz!

why is babs being ignored in the truckin back seat? what the truck??????????

Well of course babs is trucking here.....she's in the truckin back seat of the mother truckin truck :)

MUST HAVE items for my kitchen at all times: unsweetened almond milk for my protein shakes (though I just bought cashew milk and love it even in my coffee) fresh and frozen fruit for my shake protein powder for my shake I usually have 1 shake a day...unless I am eating a lot of protein that day or decide to just eat my fruit Egg whites--necessity fresh veggies...use them in omelettes for breakfast, salads for lunch, and big plate of veggies for dinner..so I go through a whole LOT of veggies. nuts--Cashews, peanuts, almonds, walnuts Organic peanut butter Ezekiel bread or english muffins (in freezer)

great job!

NOPE

ok....great pics ladies...and sorry to highjack your birthday thread Sarah but my birthday is in less than a month, so I would like to submit a request. I am a sucker for nice eyes and a great, genuine smile...and this guy has both. :wub: Plus, I know someone who works at a radio station and spent some time with him and said he was down to earth and personable. More points. :wub:

Love it! :wub:

I have slacked on the celebrations thread BIG TIME but...I can't let a 1 year anny go by...especially for our El Bandito!~ So proud of you Stuart......Way to Go!!! Celebrate!!

Hi Mom! lol :)

Welcome to the QT BB. :)