babs609

love it....let us know how it went! Pictures too!

Chat away Marti!! It's your time and you are the star! So proud to know you!

haha!! :blush:

as long as you don't stick anything in your mouth and light it on fire. like chrispy said...careful with the gum

hahahahaha!! measure it!

March 28th

-8

I love jasmine personally

Certain scents, like cinnamon and vanilla, have been shown to stimulate creativity. Lemon and Jasmine have been shown to enhance cognitive performance.

Nope just.....nope

-3

Woke up this morning with incredible knee pain. Ugghhhh. Skipping leg class today. Those 100 squats from yesterday probably weren't a good idea for me. Ice, allieve, ice, rest Just abs challenge today

Here here here

So proud of you Bakon ! Proud to know you and say I was there with you from the beginning. (Even though I was a huge PITA) Congrats to you and enjoy!!

Just got home and realized I still had to do the babs abs. Uggghh Day 5 completed.!!

Lol. Too funny. Cause really.....my original post was sincerely about mindfulness.....lol. Honest!!! But.......it iS funny

-3

That's how it's done Karl.....getting through 1 craving at a time....you get thru one..you can get thru all of them...and with each crave/trigger you beat.......you become stronger! Good job so far!!

present

haha!! on my head...you dirty girl! :P B) :ph34r: :angel:

Yep. I thought of bakon as soon as I posted it. Lol And yes. Random! Just random thoughts, ideas, feelings, concerns. :)

SO TRUE!!!

i ran out of time this morning...so I will have to do it this evening day 4 was a nice rest...

the quit never fails.....only we fail...if we don't commit to NOPE :) good post!

Good Job Ricki!!!! That's exactly what I did when I first quit...I think I watched every single Quit smoking video on you tube.....I would even just watch public service announcements about smoking.....something I avoided when I was actively smoking. I would spend hours reading and watching. It became an obsession really....but in a good way :) It's absolutely normal to feel the way you feel....exercise is the best solution! Every thing in regards to taking care of your health will help. Exercise, eating right, getting proper sleep, drinking lots of water....laughing...socializing...meditation...all that good stuff :) One day at a time...