babs609
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Everything posted by babs609
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Day 2 completed...so far, so good. LOL
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dreaming
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:lol: :lol: hahahaha....wth??
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-18
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Ok.... those that completed day 1 so far: Babs, Rez, Tracey, and Petra Still missing from the list Leanna Frez flops Marti Ava Bat
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welcome to the Quit Train Karl! Congratulations on your decision to quit smoking! There is a lot of information here to read and learn about nicotine addiction. The more you know, the more prepared you are for that roller coaster of a ride. One thing we do here is commit to NOPE--Not one puff ever. It works. One day at a time. Glad to have you here!
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Where are the challengers??
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On back. Hands under buttocks for comfort.
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definitely a picture and/or measurements even if only for yourself :) so far it's just me, tracey, and Rez who have done it...come on people :) check in !
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-6
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i know!! But we can't look ahead.....one day at a time! Yay Rez and Tracey!!
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Daily exercise log for everyone :)
babs609 replied to Frezflops's topic in Exercising & Healthy Living
my class had a 90 minute makeup class and I didn't go....I chose to sleep in and now I feel really guilty. They are posting on facebook how great it was. :( But I did do Babs Abs..lol Besides...I have an intense day of cleaning planned --more than the usual, I am sure I'll be getting exercise today -
well done Dors!! Congratulations!
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oops...meant to add it! http://workout-essentials.com/30-day-ab-challenge/
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It's a great time to quit smoking! Sign up, read up, pick a quit date and save your life. You've got this!!
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Wearing my NOPE tshirt today!!
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Good morning! Happy Saturday. Still not warmed up here in Jersey yet. Maybe later. I am here
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Day 1. Done! Love how it starts off relatively easy. Lol Remember to use your core when doing sit-ups and leg raises to prevent back injury. You can feel a big difference when you do
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Awww. Beacon. :(. Hugs girl !!
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I think your strategy is to completely confuse me so that I just agree lol Believe me. I don't look African. Lol
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What better way to honor his memory? By protecting your quit :) Hugs Jess.
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i just want to add....that your instincts told you to come back here, straight away. That speaks volumes about your committment Jess. I have no doubt we will all be celebrating your 1 year anny in 7 months :)
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and now nancy is pimping for bakon LOL
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i like my curves....I just want tighter abs and besides...I just love challenges :) I'm over 40 and under 50...so I guess i either i'm dumb or have a serious mental illness...LOL I'm not an outlaw (I don't think ;:) you are too much bakon
