babs609

I tell people all the time...I didn't quit smoking so that I won't get cancer or copd...or heart disease or any other problems caused directly by smoking. I didn't quit smoking so I won't die..that's not realistic either...cause eventually I will die. I quit smoking so I can live

-19

one of my favorites..powerful message I have this hanging up in my office

1 hour of cardio done!

ok...who voted yes??

I'm with ya there chrispy....can't keep my f u c k i n g eyes the f u c k open! I need to get to bed earlier

-16

-14

we are all looking good...you know why? Cause we no longer look gray and like we are dying...we have oxygen giving us the healthy glow our bodies so desired for so many years...life is good :) thank you all for such kind words

this is all way too much thinking for me...and goes way beyond "living in the present moment"...which is where I belong or I will go loony worrying about what will happen to the planet and what happens after we die..I just can't do it. Honestly...if I allow myself to get wrapped up in the future..I immediately want to run away from it... All I can do is take personal responsibility...recycle, sprinkle a little love and kindness wherever i go... just do my part. Be the change.

-13

and like ava said...post all you need to....very common in the early days and weeks....do what you need to do..just don't smoke. :)

oh....i get it now..the picture is on your wall at home....I thought you meant here...lol yep..it is a dirty, dirty addiction..funny...because even though I was a smoker...like ava...I wasn't proud and I can bet anyone any amount of money you won't find a picture of me smoking. Unless I am not aware of it being taken. I knew early on that I would regret posing with a cigarette. Whenever a camera was around I made sure I wasn't smoking or if i was...it was hidden. Even if I was at a bar and everyone was smoking....nope...not me. I remember seeing pictures of my parents smoking and it made me cringe...especially haunting when I see pictures of my dad smoking and he died from lung cancer 11 years ago...very eery.

Love this! so happy for you Evelyn....yep, you are right..the only way to go is NOPE..no negotiations...no cracks in the system...just a good solid...NOPE....works every time :) You are rockin that quit!

Made stuffed peppers in the crockpot this morning before work...stuffed with ground turkey and brown rice....love going home and not have to cook...delish!

Nope! Mornin!!

Where is the picture? I'm not seeing it

playing my guitar is a nice, relaxing activity where I get lost for hours

yea....i had to switch the situps for slow bicycles....I should have picked an easier alternative! lol they hurt worse than the situps..but the situps are giving me a freaken brush burn sore on my tail bone...embarrassing to admit that i guess but it got worse the second day when i went ahead and did the situps anyway...so i better give it a rest how ya doing?

day 16 done...ouchers!!

how are you doing today Joy?