babs609
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Everything posted by babs609
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correction...my knees are slightly bent and i also have my arms in front......i did about 20 with my hand behind my neck but my back hurt doing it like that. I do gotta say...the sit-ups are hurting my tail bone day 7 complete....tomorrow is rest day for me....and that's what i intend to do...rest
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Daily exercise log for everyone :)
babs609 replied to Frezflops's topic in Exercising & Healthy Living
1 hour cardio class done! My knee survived..let's see how i am tomorrow now off to do the ab challenge....... -
absolutely NOT bad luck....I quit smoking on Friday the 13th :) NOPE!!
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enjoy your nosmo weekend Tiff! Congrats to you on day 5....days 1, 2, 3, and 4 are behind you forever and you will never have to repeat them again. :) NOPE!
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i do a lot of situps in class...so i'm used to them....i do them with my legs straight.. push-ups, on the other hand...i can only do 3 good ones then i do the rest on my knees even though i've been at it for months...they are so hard for me
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day 6 done....still so sore from wednesday's killer class....but i got thru it it's getting harder....i don't even want to look ahead :shout: :wacko22: we can do this!! :clapping: :training1:
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How 1 year looks and feels like to me...
babs609 replied to Still winning's topic in Quit Smoking Discussions
Chat away Marti!! It's your time and you are the star! So proud to know you! -
haha!! :blush:
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as long as you don't stick anything in your mouth and light it on fire. like chrispy said...careful with the gum
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hahahahaha!! measure it!
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I love jasmine personally
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Certain scents, like cinnamon and vanilla, have been shown to stimulate creativity. Lemon and Jasmine have been shown to enhance cognitive performance.
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Nope just.....nope
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My new motto: could be better....could be worse
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Daily exercise log for everyone :)
babs609 replied to Frezflops's topic in Exercising & Healthy Living
Woke up this morning with incredible knee pain. Ugghhhh. Skipping leg class today. Those 100 squats from yesterday probably weren't a good idea for me. Ice, allieve, ice, rest Just abs challenge today -
Here here here
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So proud of you Bakon ! Proud to know you and say I was there with you from the beginning. (Even though I was a huge PITA) Congrats to you and enjoy!!
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Just got home and realized I still had to do the babs abs. Uggghh Day 5 completed.!!
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Lol. Too funny. Cause really.....my original post was sincerely about mindfulness.....lol. Honest!!! But.......it iS funny
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That's how it's done Karl.....getting through 1 craving at a time....you get thru one..you can get thru all of them...and with each crave/trigger you beat.......you become stronger! Good job so far!!
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