Boo

-2 That's usually good, but not here. There's a thread for that.

Good job Lisa. Way to take back you freedom.

Good job Momo. Ups and downs are to be expected, you only have to stay on track.

-4

And that's how you do a successful quit. Congrats P&P, you're kind of a big deal around here.

-4 I got here as soon as I could. What did I miss?

NOPE!

-12

-11 Good Day

Congratulations to the long-suffering Cleveland fans. The Cavs are champs. The Indians are leading the AL Central. And the Browns...well, they're working on it.

Myth: That first cigarette of the day helps wake me up while that last cigarette before bed helps me relax so I can sleep. Fact: The first and last cigarettes of the day are identical to one another. It is impossible for one to be a stimulant and the other a relaxant.

-10

-14

It is temporarily comforting to hear what we want to hear, but for real change to occur we often need to hear what we don't want to hear. Stay pissed off if it helps. Just make sure you're pissed off at the right people. Anger is a powerful emotion and if aimed at the right target can be an effective weapon in your arsenal. Take some time and watch the documentary "Death in the West." Read some of the internal reports and memos of tobacco company executives that have been made public. Get mad at the merchants of death who would gladly capitalize on your misery and death to improve their bottom line. Don't waste that energy being mad at successful quitters who offer advice and support that will help you succeed. The people of this forum are in your corner. They've fought the same fight as you. You have no adversaries here on The Quit Train only allies. Pissed off or not, I offer you best wishes and hope you find nothing but success in the quitting process.

NOPE!

-13

A double shot of ZZ Top. Viva tres hombres!

-14

-14

Good work TAC. With this recent financial windfall, you should be on alert for a letter from a Nigerian Prince with a can't miss investment opportunity.

-11

NOPE! Better late than never.

Those old and addicted pathways in your brain will manifest themselves in a variety of ways, even when you're sleeping. The good news is you began creating new neural pathways the moment you quit. It just takes the subconscious a while to catch up in some instances. Just keep doing what you're doing Momo.