Karen

nope.

nope.

not one puff for me today.

It only happened that one time and not since so I have not gone to dr. It's probably nothing at all.

Loud and clear NOPE here!

Don't be afraid to post an SOS if you need to also. Another tool in the tool chest of quitters.Great job on working through that crave on coming out stronger on the other side! You have such a way with words, I love your posts!

Conratulations to you Marti on your 2 year quit! You've given me great advice and support here since day one . THANK YOU for sticking around and helping others along the journey!

Second one I've had now since I quit. I just hate them. Do you think that's the little nicmonster making his last pathetic attempts to keep me under his wicked spell?

Hi Daphne, I also love your quit story! I can't stress enough how much I have learned from reading a book called "Easy way to stop smoking" by Allen Carr. The knowledge of our nicotine addiction is the most powerful tool we have! Congrats on your new quit and :welcome:

NOPE!

TGIF & NOPE!

And I'm skipping down the sunny side of the street! Must be Allan Carrs words FINALLY seeping into my brain! YAHOO! DOODLY DOO! :lol:

Wow. How many hours in a row do you plan on driving? That IS a long trip! Be safe and have fun. I really hope you can meet up with some QT people, it's really fun! (I've met several people from a different forum a few years back) One of them happens to live just 30 miles away from me! We're still good friends:)

Kendra, get your ass back here ASAP. Like right NOW! You CAN do this. BELIEVE in yourself.

Hi Boo, welcome to the QT!

Hi Glenn, welcome aboard the QuitTrain! Lots of good stuff to read here and also I find that Joels videos are helping a lot for me! Friendly people all here for a common cause , I wish you the best in the quit :)

Nope, no way :)

NOPE! Not today!

I am thankful for this community :heart:

I've been reading allan car's book each night in bed before I fall asleep. I need to get this stuff drilled into my thick skull here. In my opinion my quit at this point should NOT be a daily struggle for me. So that can only mean it is my own attitude or perception that is messing with my brain. I HATE THIS! I am VERY PROUD of myself for quitting and I DO VALUE and LOVE my quit. Addiction is nothing new to me (alcohol) but this nicotine addiction really seems MUCH harder to get a grasp on and deal with on a daily basis. Definitely for me this is harder to manage for sure. I've also been watching MANY of Joels videos. I'll watch more today. Thank you for all of your support, I was really very hesitant to post for help on this, but in past attempts to quit when I felt like this I DID'NT post for help and eventually quit posting all together, and ultimately threw my quit away:(. It's a new day and I CHOOSE not to follow that path.

Just for TODAY, I will not smoke, not one puff.

I need a frickin attitude adjustment. I'll keep reading and reading and listening to Joels words of wisdom. Don't know what else I can do at this point. And I did pledge. But just for today. i've even been thinking I would go buy a box of nic gum before I would take that first puff. This sucks, it's a lot of work, but I know it's worth it.

not one puff today.

there were nicotine anonymous meetings around here, because for sure I would attend. Constantly thinking about how I think I want to smoke, but have not smoked. I didn't even post a daily pledge today. Feels like I am slowly losing my quit here. :sorry: but I don't want to.

Good job tac, you are surrounded with smokers at work and still you are doing this! CONGRATS on 2 weeks smokefree!