Humbled

Pegasus Win the lottery or Not age for another 10 years

-15

Hey Michele, welcome aboard and congrats on your quit - you will enjoy this train ride.

Plants

True - can't live without music TPBM already knows what they are having for dinner tomorrow.

Wolf

Monkey Bread

-4

Morning All - NOPE for ME!

Welcome aboard, don't beat yourself up - that is just added stress to everything else you have going on. Hell week is no joke -but you can get through it - I remember mine - I told my friends (not family too much pressure) , I downloaded the app to my phone to track my progress and I was glued to the board - this is a great group someone is always here to walk you through any crave you think you are having - it can be the easiest thing if you let it be - it's 90 % psychological - just wake up in the morning and say I am a non-smoker or I don't smoke if anyone else asks etc.. saying I quit is not nearly as effective as saying I don't smoke. Plede NOPE everyday and ask for help - the games help too - they provide a great distraction and it's a way to get to know some others on here too. Anyway, welcome aboard and good luck on your journey - we are here to support you but you have to do all the work - breath and just take each moment as they come, soon enough it won't even be a thought.

2

1

Congrats on 10 Months - you are amazing Marti - we all luv u here -at least I know I do!! I am so happy for you - go celebrate you deserve it. :D

When you get down here - give me a call if DD blows you off again at least you have someone to grab a drink with

NOPE for me.

Congrats Pippa on 18 months of freedom!

Congrats Jess - you are doing so well!

I was off today yes indeed. TPBM should be in bed but can't sleep'

BINGO

clean

-15

shop vac

well done - that was easy to relate to - I wasn't sure how my friends would react either - but to my surprise they were very supportive and really didn't question or doubt me at all - they just figured or realized that I just didn't smoke... good feeling to know you have those kinds of friends - don't forget what that felt like.. Congrats!!