johnny5

NOPE!

NOPE - Not One Puff Ever

NOPE!

Sorry to hear this @tocevoD I think most smokers started off as social smokers (I did) and didn't think they would become addicted. The thing is, each time you light up a cigarette, it feeds the addiction. Abstaining from smoking any cigarettes is the only way you will put smoking behind you. Otherwise, you'll keep falling into the cycle of quitting and relapsing. The best thing to do is put cigarettes out of your life forever and that is making smoking NOT an option, no matter what the situation is.

NOPE!

You are doing great @FunkyMonkey

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Hope you have a mild case and recover soon. Take care of yourself @BAT

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Great post @DenaliBlues As Jill said, months 6-12 is a lot of the same thing you have been doing. Yes, it does get easier and you definitely see that. Still, as a longtime smoker, each season might bring with it certain triggers that other seasons might not. Stay vigilant and adhere to NOPE and you'll be fine.

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8 days smoke free is a huge deal. The early days smoke free are huge accomplishments and I am glad you are happy about it @11better11 Stick around and participate when you feel you need to. You are doing awesome!

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You are doing great, @DenaliBlues Congratulations on 6 months smoke free. Great job!