Congratulations on Day 4, Michelle. Quitting and relapsing is a really horrible and torturous cycle to go through. I did it for several years before quitting for good and things got far better.
Just adhere to NOPE (Not One Puff Ever), even if it is 1 day at a time. Maybe do the daily pledge here and devote yourself to making it through the day until the next day's NOPE pledge. Repeat and repeat. Over time, it does add up and things get better.
I hope you do stick around this time. Really, once you do get smoking out of your life, it will make your life better.
