johnny5

NOPE - I don't smoke anymore.

NOPE

Congratulations Sirius! 4 years smoke free is huge!

Congratulations Farmgirl!

You are doing good by preparing in advance for this. I can't add much that hasn't already been said as you have already received some great advice. Remember, you are a non-smoker now and are doing great. Try to be an example to your brother as it may inspire him to follow through on his plans to quit as well. If the temptation to smoke does get strong, reach out to us on the board. I'm confident you'll make it through smoke-free. You are doing great, lml.

Congratulations Clarosa!

Congratulations Vee!

NOPE - I don't smoke anymore.

Welcome back, Michelle. I'm glad you are taking your life back from nicotine addiction. Stick close here. There is a lot of good advice, support, and knowledge you can get here.

Congratulations GITW! 7 months smoke free is awesome!

Congratulations Huntress!

NOPE

Great job in posting that SOS, lml, and great job fighting through those cravings. It is a big deal to successfully fight through a crave successfully and these moments will get easier with time. Remember, a crave is not a command. Keep fighting, things get much better. I'm proud of you.

Big congratulations Jenny! 6 years is a huge quit. Thanks for continuing to stick around and help others with their quits!

Big congratulations Putnaminn! Welcome to the lido deck! I hope you celebrate big today. You deserve it!

NOPE Happy Friday, everybody!

NOPE

Congratulations on the news of your new granddaughter, Kate! Keep up the great work with your quit. Be that healthy, fit grandmother that you described for your grandchildren.

This book definitely changed my view of smoking. Definitely worthwhile reading for anyone quitting or thinking about quitting.

I hope you are doing well, Opah! Congrats on 2 months smoke free!