johnny5

NOPE - I don't smoke anymore.

I'm sorry about everything you are going through, J. I'm glad you haven't lit up a cigarette, though. I think you know that smoking will not make anything better, it will just make things a lot worse. Yes, please ramble and release all you want here or elsewhere on this board. Do whatever you think will help. We're here for you.

Congratulations!

Great job, Linda. No reason to be disappointed. As everyone else said, you're still fairly new in your quit and things will get easier. The important thing is that you didn't smoke. That is awesome.

Great job, Kate. I'm glad you did not light up. It can be frustrating to think you are getting past being a smoker and then be hit with craves like this but that can happen early on in a quit. Fighting through it is a big victory. Your quit is stronger because of this.

NOPE - I don't smoke anymore.

Congratulations MLMR!

Welcome to QuitTrain, Lia. Quitting smoking is a truly great thing to do and your life improves greatly, in many ways, after quitting for good. Learning about nicotine addiction is a big key to quitting. The more you know about it, the more prepared you are to leave nicotine behind for good. Read a lot in the "quit smoking discussions" part of this site. There is a lot of good advice there regarding challenges people may experience during the early stages of their quits. As reciprocity asked, are you currently smoking or planning on quitting on New Year's Day?

NOPE

Congratulations Tammy! You are doing great!

Congratulations Runfree!

Congratulations Runfree! That is awesome!

NOPE! Happy Friday, everybody!

That's awesome, Kate! Congratulations!

NOPE !!

Congratulations T! That's great!

NOPE!

Merry Christmas to you too, Parsley! I'm glad you are feeling awesome.

Congratulations Kdad! Keep up the great work!

NOPE!