johnny5

I'm sorry you are struggling but can be normal during the first few months. Keep fighting, things will get better IGT. 3 months is a great accomplishment and it is not worth throwing away for a cigarette. Smoking will do nothing positive at all.

Congratulations MLMR! 5 months smoke free is awesome!

NOPE - smoking sucks!

NOPE!

Congratulations Tammy! Awesome job!

NOPE!

Congratulations Kermit! Welcome to the Lido Deck!

NOPE!

Welcome to QT, ajtv. Enjoy your time at the non-smoking resort. Try to focus on the positives of being smoke-free, of which there are many. When you get back, stay focused on keeping the quit. It will get easier with time and we can all assure you, life as a non-smoker is worlds better than continuing to be a slave to feeding your nicotine addiction. Read up on this board about nicotine addiction and reach out if you need help. Quitting smoking is a truly great thing to do.

I'm glad you are still smoke-free, mrsguest. Thanks for checking in and feel to reach out for any advice or support.

Congratulations Wendy! 4 years smoke free is awesome!

NOPE

I'm sorry how things are going with your mom but I'm glad you posted an SOS and fought your way through this. Lighting up a cigarette will not change the situation for the better in any way whatsoever. You are doing a truly great thing in quitting smoking. This is a huge accomplishment many people really struggle with. As Paul723 said, you should be very proud of what you have accomplished by quitting. Gain strength from that. Many smokers would love to be where you are now. Don't let anything ruin your fantastic quit.

NOPE! Happy Friday, everybody!

Welcome Abby! Congratulations on 2 weeks smober. I hate to hear about your situation with your best friend. That is really tough. But, I'm glad you didn't light back up. It would have done nothing at all positive for you. Yes, you will never regret quitting but you will regret lighting back up. Welcome to QuitTrain. Enjoy the ride. There is a lot of support you can get here as well as a lot of distracting games and socializing threads to keep your mind off of smokes. It is good to have you here.

It is sad how much money we spent on smokes. Still, you are are quit now. More money and better health. Great stuff! Congrats on 4 months smoke free.

That is awesome, BAT! Congratulations!