johnny5

NOPE - Smoking sucks!

19

Allen Carr was very instrumental in my quit as well. It help me focus on how smokers smoke because they are feeding an addiction. The book made me question if I really enjoyed the act of smoking. It is possible I did early on but I grew to hate it in my past few years as a smoker. There is a chapter in that book titled, "The Advantages of Being a Smoker" and it is a blank page. There are really no positives to smoking at all. There are a lot of positives to quitting though. Once I realized that smoking offered nothing positive for me and quitting offered a much better life, it really helped me quit for good.

Keep NOPEing, Juan. Realize that smoking is not an option and you are well on your way to a smoke free life.

Congratulations Beacon! That is awesome!

Congratulations NoNicChick!

NOPE! Happy Friday, everybody!

NOPE!

NOPE!!

Congratulations Matt. That first month is the toughest. Keep up the great work!

Great stuff, Juan. Keep posting updates and remember that there is nothing in life that will force you to smoke. Smoking is your decision. Commit to never taking another puff and you are well on your way to life as a non-smoker. Life as a non-smoker is much better than struggling with this horrible addiction. Keep up the great work.

Great stuff, Jack. I hope you are enjoying your life as a non-smoker.

NOPE!!

Congratulations Wantsit! 10 months smoke free is great!

Thank God you didn't smoke, Kdad. You know that is off limits by now. That is a good reminder that we are all addicts and that addiction is still capable of showing up out of nowhere. Just remember that smoking is never an option. Congratulations on a great quit. Looking forward to seeing you hit that one year mark.

Not sure if I've posted this before. Johnny Cash and Joe Strummer (The Clash) covering Bob Marley.

Great job, Juan. Do whatever you have to do to not take another puff. NOPE is the way to go.