johnny5

Congratulations on two years smoke free, Farmgirl. That is awesome.

Welcome to QuitTrain, Rick. Like you, I also had several attempts at quitting smoking before I finally quit for good. Joining and getting involved in a forum like this one and educating myself about nicotine addiction is what finally helped me quit for good. I'm glad you are taking these same steps. Speaking as someone who smoked for 20 years, quitting smoking is a truly great thing to do. You will see great improvements in your life over time and it is worth any early short-term struggles you may have. Stick close to this site, educate yourself about nicotine addiction, reach out for help if you need it, and support others too. The socializing and games section of this site also offer good distraction and fun to keep your mind off of smoking. Congratulations on 3 days smoke free. You are going through the toughest part but you are doing great.

NOPE - Not One Puff Ever

NOPE - Smoking sucks. Life is much better as a nonsmoker. Merry Christmas and Happy Holidays.

NOPE - I don't smoke anymore.

Merry Christmas, Happy Holidays, and Happy New Year to all on the Train.

NOPE - I don't smoke anymore.

Congratulations Jonny5 on an awesome quit.

NOPE - never again.

NOPE- I don't smoke anymore.

NOPE - I don't smoke anymore. Happy Friday everybody

Welcome to Quit Train, @Michele P It is nice to have you here.

NOPE