whiterechard45

Smoking leads to many health illnesses including lungs cancer. Kidney problems, liver problems, heart problems, hypertension, cancer etc. are some common problems that are caused by smoking. Hence one should try to stop this bad habit in order to live a healthy life. Daily exercising, healthy eating, healthy lifestyle are some common healthy habits that are really helpful to improve one's overall health including mental as well as physical health. Follow these daily health tips to stay healthy and live a disease free, long and healthy life. Thanks & Regards. Richard White.