REZ

A Big Hell Nope from me!

***************************************BREAKING NEWS****************************************** Our sources have just told us that Tracey is crossing the pond at the beginning of August and is heading to Ohio ****************************More information as it becomes available**************************

CONGRADULATIONS to TRACEY for 8 Months Smoke Free 8 months is Awesome! We are very proud of you! She has a heart of gold and proves it every time she posts. She is in the font of the line to help anybody who needs it! She is more than a friend to me, she is my quit buddy and I wish her the best that life has to offer her! I will always be your wing man!

Way to go my friendly shark with the really really big sharp teeth! :huh:

14

12

sticky buns Red wine or Jack Daniels

10

You must be having a brain fart! Xena .......the warrior princess! If you ever saw the series, she rocked and kicked butt and had black hair!

Jay, what helped me big time with the coffee is to have it in a different setting, drink it in a different room, different time in the morning or even a different cup. This time of year maybe you can have it outside in some fresh air on the porch or deck being summer time. As long as you can switch up your old normal routine it will help you forget about the old triggers of the past! The new you requires new routines!

A toolbox is a excellent idea! It will give you the tools you need to fight the cravings and fix your addiction! I did not have one, All i had was some nicorette gum, a bad chest cold, and the desire to quit! I got through it but was very hard and had i prepared myself with a tool box maybe i could of quit years ago! First item in my tool box would be the: QUIT TRAIN!

Smoking is now a leopards disease and people will avoid you and shun you now a days. Smokers are paying out the butt too now, taxed heavily now for cigarettes and paying extra for medical coverage! Be happy you quit on your own vs be forced to for financial, health reasons, or being told by the government!

Congratulations! Onward and upwards!

Way to go mum, you rock!

Better late then never, Congratulations!

Way to go Joe!

Nothing wrong with how you are feeling. Totally a normal! You have stopped doing something that you liked to do and now looking to fill the void. You will find something to replace it with, going for a healthy walk is good or maybe eventually sitting on the front deck again and having a glass of wine thinking about the future and not the smoking past! Lots of other smoking voids to be replaced too! Keep looking forward and do not look back and you will be fine!

Hell Nope!

Diversity is the name of that tune! B) Going on a cruise for a week or staying at a resort?

Nope from me!

Awesome job Marti! Congratulations on 4 months!

Wow! Congratulations baffled! One year is awesome!

Breaking news..... Action hits 9 months! Yahooooooo for you! Congratulations buddy! Nice job and your 3/4 of the way there!

NO means NOPE!