REZ

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Nice Job! Congratulations!

Way to go Jess!

Congratulations! Hang in there!

Noping!

Ewwwww!

Yahoooo for you on your quit RC! Try to keep away from triggers until you get your feet on solid ground. Keep the NOPE attitude and post here everyday!

Well done on not being bothered by the triggers in the casino. After leaving with a $100.00 each, they are just trying to get you to go again. Now you are going to have to find a forum on how to beat your new gambling addiction!

Nice job! You should see the lido deck on the horizon!

You are all fruity as a fruit cake! Give me the heat if you don't want it!

Crap! Internet is out again at home for the third time in as many days! Fu cking phone company!

My mum is very happy and i'm sure my dad is too! My partner is very happy too! B)

This Friday, Tracey and I are going camping in the backyard to see how Buddy will do. Going to set up the tent with sleeping bags, Coleman lantern, cook some steaks on our new outdoor wood/charcoal grill and have some beverages. Just a practice as we want to go canoeing and camping this summer but do not know what it will be like with Buddy. Will he keep us up all night howling at the moon or jumping around the tent trying to get out lol.

Awesome Job! Maybe Bat man will let you drive the Bat train!

Nice job! Moving on forward!

Awesome! Congratulations!

Congratulations to you!

:o

Noping all the way!

#1 The first one for me! #2 A year ago this month when I went to the UK to see Tracey! #3 Not foods in particular, just after finishing a meal I would get a crave. #4 Maybe a little, just kept busy. #5 Gained a few pounds but was thin to begin with so no biggie. #6 Yes, Up all night but settled back down in a month or so. #7 Somewhere around the 6 month mark. #8 Wasn't one thing but a combination of a few things, exercising, this forum, mind set that I do not smoke. #9 No, I was just too excited to be a non smoker. #10 Play it forward and laugh at the goofy posts. #11 Never had a smoking dream. #12 I literally have a new smoke free life with Tracey. PS - My quit started when I was real sick with a sore throat and could not smoke to start with so it probably helped! The longest I have quit before was about 2 weeks.

DF, There will always be the possibility of a relapse since we are addicts! You can never let your guard down! Every once in a while I still get a little crave but I find the longer you are quit the easier it is to handle them. Summer will be full of new triggers for all of us but just take a deep breath of clean fresh air and tell that crave to move on, nothing here for you anymore!

Everyone has a lot of stuff on their table and in their life. You might have job stress, lots of bills, some medical issues and a host of other things going on that makes the thought of quitting seem impossible but it's not! All those things have nothing to do with smoking. You might reach for a cigarette when your dealing with them but if you think about it, smoking doesn't help resolve any of your other problems. All it does is makes the bills more difficult to pay because your paying for your smokes with money you could be putting towards some of the bills, increases the medical issues in the long run and your job stress probably will always be there but you will be able to cope with it better! Only thing smoking does for your table is keep it cluttered with ash trays, stink and haze from the cigarettes! Once you take smoking off your table, all the other stuff will start to fall in to place and your life will be easier in the long run and you will have a clean organized table that's easier to deal with. You will smell better, have more energy, more money, no more smokers cough and look better with your pearly white teeth and that could be a factor in getting a raise or promotion at work that you were wanting and that will help with the bills! You can even save that cigarette money to help pay for that vacation you have been putting off. Everyone will see your new found pride and self confidence of what you have accomplished and people especially employer like that! You might not see some smoking friends as much anymore but that's probably because you will be hanging out with some new nonsmoking friends! By taking smoking off your table your body will immediately start to heal itself physically and mentally. You will be more active again and have a brand new attitude towards life! You will want to do the things you used to do again like going to the gym, bike hikes, sled riding, swimming, playing a sport of some kind because your energy level be way up there. You will not be so out of breath and sweaty in the summer and in the winter, not as cold or get as many colds either! Your attitude towards anything will be "OK lets do it" instead of "OK we'll see, maybe tomorrow"! How do you take smoking off the table? To be honest it's not that easy but I guess that where the pride and self confidence comes from once you quit smoking and not one way or size fit all of us either, just like everybody is a little different, every quit is a little different. The biggest thing I think is your mind set, you need to want to quit smoking more then you want to smoke! A wise man once said, Why would you put something in your mouth and light it on fire! Next you need a tool box to help build your quit, see: http://www.quittrain.com/topic/2008-quit-tool-boxes/?hl=tool Fill your tool box with what you will need to quit not necessarily what others put in there's but take a look at theirs anyway, you probably could use some of there tools and ideas. Armed with the right attitude and the right tools for the job, you can take smoking off your table or even build a whole new bigger and better one!

The man that makes the skirt work!

Congratulations!

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