PorkandPancakes

No idea who's playing or who's good so I pick 5

My goodness, this one is terrifying! No glitter?! No dancing?! Still, congrats all the same Boo. I have a feeling you're one of the long termers. I get a good feeling about you. (Nothing to do with sausages, honest!)

Oh, forgot to add.... -1

Yeah, sure. It's only cos we ask you to......!

Dollars

1

That's amazing momo. Don't give those smoking triggers any more attention that they deserve. They soon flutter away again if you have strong resolve. You're doing fantastic!

Blah blah -11!

Well done Momo. Sorry I haven't been around for the start of your quit but you e clearly got this going well! Congrats. It just gets better and easier from here.

Yey! Go Boo! Show me the sausage, come on......!!

-11 Hi Saz!

Oh, Happy Birthday Namcy! Hope you have a fabulous day!! X

-9 actually-9

-2

Nope

Hi momo, welcome aboard. You've gotten some great advice already. If I understand you correctly you are currently using NRT? With this in mind, I would like to encourage you to examine your feelings about cigs. It's true that stopping nicotine causes a few physical symptoms in the brain, particularly as described by Bakon above. But with you still using NRT then the majority of what you are feeling should be psychological. Education, Allen CARR and this forum can totally help you with that but for now I urge you to think about this addiction. The truth is (well my truth at least) that I absolutely hated smoking. I was ashamed of it. It made me feel dirty. It lowered my self esteem. Every time you think of your 'loss', you have a choice. Either you reinforce your loss with thoughts of 'I'll never smoke again' and 'I miss the 'ah' moment' or you meet every negative/sad thought with (said in happy voice) "I never have to smoke again!" "I am free" and use the opportunity to reinforce your quit. At the end of the day, you have the power to make this quit easier or harder if you embrace the quit and every crave with positivity. Eventually, with the help of the educating resources available here, you may even believe it! I wish you lots of success and a beautiful quit.

Oooooo

-5

-10 nooooo Saz. You're keeping this game afloat!

-10 nooooo Saz. You're keeping this game afloat!

Nope

-10 hey Saz! Yep, last morning today. Just getting ready to pack away....

I'll throw in 4580.....

2

3