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Sunnyside
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Posts
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Everything posted by Sunnyside
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Nice to see you back so soon. Let's make this one the one.
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Today I have hit 50 days smoke free! And feeling good
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Nope definitely not today.
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Nicely done! That's definitely what I call a shopping trip
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Well done @Kris on your 8 months smoke free that is a cool milestone.
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Good work @Sunshine to get to your first week is an amazing achievement. Glad to hear today seems alittle better for you, remember that nice feeling when you get a bad day, they will become more and more as you move through the weeks and into months.
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Nope
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Thanks for posting that @jillar I couldn't work out where to change mine
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Nope
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Great to hear from you @JudiMD glad your surgery went well! Well done for doing your first week smoke free. I hope you start to feel some benefits from quitting soon.
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Nope
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I'm sorry to hear this @Kdadcome back soon when you are ready.
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That's amazing @GusI hope you are treating yourself!
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@Oslohappy to have you on the train to freedom! You have got this
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You are doing great @SunshineI know it doesn't feel that way at the moment, just take it day by day and the day will come when you don't think about smoking at all. Stay in those pajamas.
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@kdad find something else to do. Keep yourself occupied. It will pass, but if you start giving that thought head space it will get worst. Say NO and mean it. Keep posting here if that keeps you accountable until this passes, and it will.
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Nope
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I'm up for the one year pledge too! We can do this
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You haven't let any of us down. This is a tough process, but well worth the effort. You came on here an admitted that you have smoked, you didn't have to do that, that says to me you do want this. I agree with Jillar though, you need to put an SOS out first. Let us try and help you. I'm glad to see you have got rid of the rest. Let make this the one.
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I second the breathing exercises. I down loaded a meditation app which has really helped me with my anxiety. Stick in there Sunshine. It will get better.
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Nope
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Welcome @Sunshineyou seem to have a great mindset already. Cold turkey doesn't have to be scary. I found the best way to deal with the craving were, to except that they will happing, try not to fight them. Rejoice that your body is cleansing itself. Look forward to watching your journey
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@Kdadit will pass. I read something awhile ago which has stuck with me. "Choose your pain" choose the pain from quitting (now) or the pain from not! (Later on)
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Nope
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