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Way to go Comrade! Congratulations! PS hope you are feeling better :)

Hey Rob, not smoking is great - weather that be achieved by using an e-cig, or by standing on your head for 5 minutes everytime you get a crave.... Reason being, you just want to concern grate on the not smoking part in the beginning. That being said, no one wants to use an e-cig / stand on their head 10 times a day forever - so, having a plan in place is a great idea. A bit like breaking your leg and using a crutch - you use the crutch a lot in the beginning and, as your leg heals, you use it less and less until you don't need it any more :) Of Sharon or Nay are around, I'm sure they could give you some excellent pointers! I just found out yesterday that my SIL quit on New Years, and is using an no-nic e-cig and she hasn't smoked since January 1st - I'm over the moon about that :)

Happy birthday Humbled! Hope you have a great one!

NOPE!!

One month is fantastic! Great going, make sure that you treat yourself!

Yes, sometimes posting here can make you feel a little better and take away some of those craves - whatever you are doing, it is working! 28 days and counting!!!

You've been here before Evelyn, and those times in the past, you made the decision to smoke. Try to think back and remember what that was like - did it help you feel better? Are you glad that you smoked? Was life any easier after a pack of cigarettes? I am fairly confident that the answers to all these questions is a resounding NO! Every day I come here and see you pledge NOPE and see those numbers on your ticker mount up, and I am so proud to see that you are nearly a month. Keep going Evelyn, you got it this time - ain't nothin' gonna stop you this time. Deep breaths, drink some juice, watch the good Doctor, and eventually this will pass and you will be stronger for it. The only real option here is to not smoke :)

Good Morning, good people :) NOPE here

Yay, our pretty Slovenka is celebrating again :) Congratulations my friend :)

How did I miss this?! Huge congratulations, Karen :) I'm so very proud of you :wub:

Congratulations Jeni, this is a wonderful achievement! I hope to get to know you better as time moves on! Make sure you treat yourself and feel good about how far you have come - CONGRATULATIONS!

S2S, haven't seen you for a few days, but hope that all is well. Big congratulations on your 5 month anniversary - be proud of yourself!

Hi Brenny, nice to meet you! 3 days is great :D And the good news is that, after 11pm, you will have beaten your previous, and will have a great foundation to build this lovely new quit of yours! Welcome to the train :)

touch wood (no, not that wood)

There should be some space now mammy (and anyone else who wants to write) - please form an orderly queue ;) :P :rolleyes:

Aww Wendy... You're leaving us? Congratulations on your quit! But I hope you stick around, or at least check in from time to time... I would miss you if you left :(

So Many Great NOPE's today! NOPE from me too!

Yep, and considering she didn't say farewell to me, I am expecting her back soon...

... I have no idea what you are talking about :blink:

NOPE!

Jess... What's up - feeling any better today?

Hi Tony, welcome :)

Can never have too many congratulations!

Morning Evelyn! NOPE!!

Congratulations! Amazing stuff :)