action
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Everything posted by action
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Congratulations to Our Julie- One year smoke free!!!
action replied to sherry's topic in Celebrations!
Congratulations Julie, very happy to see this news today :) -
Congratulations Brenny, the first week is the hardest part! You are doing great!
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So happy for you Sandy - 6 months is a really big deal, and it's fantastic to see you reach that milestone with such a positive outlook on life :) Congratulations!
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Wonderful, good for you Laura, you are living the dream :)
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2 weeks is really great, huge congratulations are in order!!
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Congratulations, I love seeing that you beat the 3 month mark - good for you!
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Congratulations Reene, these 8 months have just flown by, haven't they?! So very happy for you, and hope to see you soon :)
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Welcome to quittrain FV! :)
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Hi Bumblebee, good to see you :)
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Sorry I missed this Laura! Glad that you got through it with the support of these good people :) Hope you are having a better day today!
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Good to see you Markus, I am glad that you are well :)
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a NOPE over here, too :)
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My first dip in a pool for 10 years...
action replied to Doreensfree's topic in Exercising & Healthy Living
That's great mammy - I used to go swimming just so I could go in the Sauna/Steam room afterwards ;) 3 lengths is pretty great, I'm not sure I could do that now! -
Congratulations, 3 weeks is fab :)
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Amazing Evelyn, congratulations!!!
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Happy Birthday Jackie, please check in!
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LOL, you are gonna get in trouble!
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NOPE over here!
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He is awesome - I bet he is going to grow up to be a big boy! It's great to finally 'see' him :)
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Awake at 4 a.m. because of Allen Carr?
action replied to Brenndy's topic in Quit Smoking Discussions
Hey Brenndy, Sorry you had a crap nights sleep, but I agree with you, and with everyone else who has posted - if the book is not working for you, then stop reading it - there is no right or wrong way to quit! Seems to me you were doing just great without the book, so you just need to carry on. And you really are doing great :) ETA - I never read that book either ;) -
Morning All, big NOPE here :)
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Lucky I'm here :)
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Hi Rob, congrats on your quit :) Yes, getting a cold when you quit is very normal, as are the other feelings you have described, which can persist past the 72 hours it takes to rid your body of nicotine... but, it's not all doom and gloom, and does get better everyday! If you can stick around here, and read and post as much as possible, then it will really help you build a foundation for a lifelong, strong quit :)
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Hello, and welcome! Congratulations on your quit! Sounds like you have a great plan in place, so good for you. You will need some extra sugars for a while, and a lot of us drank fruit juice to help with this :)
