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Beacon I love these types of posts from you - they always make me smile :d Bandito, back in my golf days I used to put my cigarette on the grass to take a shot. Couldn't keep it in my mouth because the smoke stung my eyes. Then I used to pick that cig back off the ground and stick it right between my lips. No wonder I was constantly sick lol Considering I would have at least 1 per hole (2 of it were a par 5 lol) I must have got through at least 25 smokes in one round of golf :(

Great to see you Jayne. Have yourself a great weekend too :)

Hello dear Soul :)

How did you get on? Did you get back to work in the end? Is your car back in action?

Wouldn't be the same without your diary Julie. I think it is important to a lot of people ;)

On no Rachael!!! I don't know what to suggest !

Thank you LB

Hi Craig, some of your inspiring posts would be great here for everyone :)

I am here (a little late sorry!)

I am ever so happy to see you Carly! You have a wonderful quit and you will be an asset to this board. I hope you will be happy here :)

Hi Lynn. Welcome, really pleased to see you :)

Yippee JLP - love that you have reached 8 months!!!!!

To clarify, don't type what's in your mind, type what's on lol rofl It worked by the way ;)

In your profile top right, click on it it says 'what's on your mind?' Type what's in your mind and it appears on the main page. People can reply to it. I think that's right or I am going to look like a wally. Going to test now.

You are just adorable :)

Yay Sharon I 'see' you! I must say, that is one good looking family - you must be very proud :)

Hmmm well those symptoms sound a lot like IBS, but I agree I wouldn't just jump to that conclusion. While IBS can appear from nowhere, there are many different 'strengths' and finding (and avoiding) the cause is the only cure really. Yours could simply be down to a shock to the system with the change of diet. The main triggers for Tasha were; diet, stress, anxiety and me smoking (boy was I a selfish bastard!). Now we have sorted those out her episodes have gone from multiple episodes a day to maybe a couple in a month. Wheat seems to be a trigger for her, but of course everyone is different. I think you should try to abstain from eating a particular thing for a few days and see what happens. Change the item every few days and keep a diary of which was cause the problem. It might take weeks or even months to do this, but in the long run if is worth it to find out which foods you may be intolerant to. ((((Hugs)))) for you Lisa

Yippee Tommy, my quit date buddy ;) So glad to see you man!!

Fay!!! I have been waiting for you :d So great to see you!

Hi Lisa, my wife has it really bad (so I know a lot about it, as I see the effects most days) so I might be able help. If you don't fancy talking to me, I won't be offended ;)

Good for you. Stay close to the board and we will help you in any way that we can. You can do this!!!

Wow Bassman, it's been 3 months since you started your journey! I am so happy for you - you are such a great guy and we are all honoured to have you in our lives :) Congratulations.... Play us a song?

Hi Lisa nice to see you! I hope you are well :) We have resident experts in this department, namely Tracey, Nancy and Colleen. Also MQ might be able to help too!

You need a hug too?! I am in a hugging mood :p ((((Soozie))))