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Juan I have to go to sleep now, but I will be back tomorrow if you need me - take care and KTQ

So happy to see you say that :) Happy Friday and nope from me too!

Ahh OK, so at least you don't have to resist for too long if the breaks are short. You are on day 4 so you have 0 nicotine in your system now. The last thing you want to do is smoke and reintroduce nicotine into your system. The only way to stop the withdrawals is by not smoking. They will get less and less. I haven't had any urges for weeks - it really does get better and better and better. You will have good days and bad days, but you expected that anyway. Soon the good days will happen more than the bad. 3 more days and you will be on a week!!

The girls speak the truth Juan. Your friends don't 'get' to smoke, they 'have' to smoke. And you know what? You think you are jealous of them because they are smoking? I bet they are 100 times more jealous of you because you aren't smoking (even if they won't admit it). I would suggest that you do like Rachael says and go for a stroll, find a nice place away from the smokers and relax. Do motley peer pressure have any effect on your quit. You are in control of your quit, and you need to be strong.

Yes, thanks for that Trish lol

No, you can't have just one; never. I know you can do this Tiffany. You are not a failure. You are a non-smoker - let's keep it that way :)

LOL Sharon Thanks Trish!

...? What button is this you speak of? I never knew it existed but it sounds useful! Please can you tell me where on my screen I can find it?!

Soon lol

LOL Glad you changed the title of the thread! you are doing great and I think you learnt alot from last time - remember this is your forever quit too.

Good morning Ladybug. I don't understand the stars really either. Hope you are having a good smoke-free day ;)

Really good to see you again! I love that you say your 'forever quit' :) If you ever feel like posting, please just go right ahead, we would all like to hear from you ;)

Very impressed Amy. I have full confidence in you. You are doing this!!

Woo hoo Juan - knew you could do it! No more yucky nicotine for you :)

Amey, you are famous around these parts and you haven't joined yet. So just imagine the welcome you get when you do join :) Looking forward to meeting you soon ;)

Yes, plenty of room. Nice to have you ;)

I am glad you have calmed down a bit. I am still here lurking, just in case you need me :)

but you are tougher

Congrats Holski! Really love seeing your posts - when I see that smiley shark I always know that there will be a nice positive comment to go alongside it! I am so happy for you! I do not know what 6 months are calling themselves here, but for now I will call you a Young Pharte ;)

((((((EVELYN)))))) It is good to cry! Cry as much as you need!

Yummy. I like fruit tea - I am drinking Raspberry Tea right now ;)

I bet they smell good. I never knew how nice flowers smelled (smelt ?!) until I quit smoking :)

When are we going into 'print'?

OK, now I am up-to-date! (((Evelyn))) You are doing really well. Remember your David and Goliath!! Oh, and what teas do you like, what are your favourites?

Sorry Evelyn, having a hard time at work so couldn't get on here! Great work posting an SOS - never be afraid to do that no matter what! And no need to apologise. We are here to help you in times like these :) Now I am going to read through the thread and respond properley, but I just wanted you to know that I'm 'here' now ;)