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Sorry I missed all this Tracey! Glad you are feeling better - you got this :)

Nope

Lucky girl, let us know what you get!!

No need to apologise, take your time and see you soon :)

I am really happy for you and your friend!! That is such a great thing to go through everything together!!

Woot woot !!

That would be awesome, they don't even have to get out of bed to have a snack ;)

I think I did my first night out after about a month. It was fine, but you have to absolutely be commuted to being vigilant, and if you are faced with a situation, walk away from it. I truly believe that if you want to smoke you will, and if you don't want to you won't. The fact that you posted this asking for advice makes me think that you don't want to smoke - good for you :) I am going out tonight too, and there are smokers with me - I will make the choice right now to commit to nope and not smoke. Sorry if this doesn't make sense, I've already been to the pub lol

Jenn, you made it to month 5... that last months just seemed to fly by, didn't it?! You have come so far, and I am very proud of you and proud to call you a true friend. Thanks for all you've done in your time here, you are one in a million :D Oh, I saw this and thought it was apt for your celebration: And this one, which is not related to your celebration, but I thought would make you smile, lol ;)

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14 Morning

Going to the first wedding of the summer - nope

Good for you Rowley - awesome :)

lol, pretty accurate except the tea drinker bit... I'm not sure if I want people to answer or if I just want you todo everyone! PS you need to learn more about the island... We say miles per gallon too :p

I just realised... You spell it funny

Yuck.... Nasty mould :(

Sounds great to me! I am glad that you are so happy!

It's never too late. I believe in you Amy.

3....

Congratulation Gemzee, so happy for you!!!!!! :d

While I was reading that, I was nodding my head so much that it almost fell off lol

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Welcome Sin, it's good to meet you. And congratulations on reaching out to us and wanting to kick this nasty addiction. I know where you are coming from - I have tried to quit so many times in the past, but all of my attempts ended in abject failure. Except this one. And the only things I did differently this time were:- 1. Joined a quit smoking community and 2. Got educated about addiction. Those have been my 2 primary weapons, coupled with a lot of willpower and determination :) I don' t know how much you looked around, but we have an SOS sub-forum. It is found here http://www.quittrain.com/topic/8-posting-an-sos/ Admin, the moderators, and some of the members here will receive alerts when a new topic is started, and we can come over and try to help you get over your craving. It has helped many people in the past. Looking forward to getting to know you, and remember that quitting is a journey, and not an event ;) there are some great members here, and I hope that you make yourself at home :)