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lol... so, I assume that you have a higher chair now, or else you wouldn't be able to see over the top!! Hope you are well :)

Wow Humbled, great work on one month! Be proud :)

Congratulations Vic!! How does it feel to be one month free?!

Sounds great Sharon - bet you will have a blast!

Hi Gio, nice to meet you! Your post actually reminds me of something i was thinking at the weekend... I saw a couple of guys coming out if the gym, how were obviously very health conscious, and spent considerable time there (I imagine). As soon as they stepped outside, they both lit up immediately, making me question, why do people who put so much effort into keeping fit and still smoke? The only answer I could home up with was... No one is safe from nicotine addiction!! Anyway, it's great to hear that you have made the decision to stop smoking cigarettes! Lots of good people here, who have lots of great advice and tips when it comes to not smoking :) take a look around and spend some time educating yourself about nicotine addiction (if you haven't already). Hope you are having a good day, and let us know if you need anything or have any questions!

Yes, great post Tracey! If we can do it, you can do it too :)

Ouch...! Glad that you are through the worst of it, and can finally be on the road to recovery... I'm glad I quit, because I don't want no jumper cables!

Thanks very much ladies! Special shout out to Leanna today, who's new avatar is stunning :)

Yes, please stay close to the board and post often! You can do this!

Congratulations Aine!! So happy for you and CS :)

SIX freaking days!!!

Hi Apeezy, this can be a big hurdle for some people, and others it's not so bad. I went to a wedding a few weeks after I quit, and I was really stressed because I had to do a speech (yikes!)... Not one of my favourite things, lol. I got pretty drunk, and smoking was not a problem. I did post here when I could, and that helped to have people cheering me on. Since then, I've got drunk a few times, but I have never allowed myself to use it as an 'excuse' to smoke... Actually, I have more fun now that I don't smoke ;)

Haha, the film is insanely funny!!!

Me either MQ - NOPE !

Congratulations Julie - this is just great!!

All done - it's coming along OK, I think...

This is just great to see - I'm glad you are having a good day! It's true that it gets easier and easier, until one day, you don't even have a single thought of smoking! I know it's sounds like it went happen, but it will. You're going to make it, for sure :)

I can't help you with the heat Susana... it's freezing here to the point that we are wearing woolly jumpers and slippers, and seriously considering turn the heat on in August...! Maybe you are looking for excuses... for instance, no way you look terrible (impossible), so get that out of your head! Have you seen your ticket recently? 6 weeks is HUGE, but you will still experience some hard day's - getting through them will be easier and easier, but we are always here when you need us. Here, have a (((hug))) ;)

Wow, is it really only 1 week?! The first of the fall quitters to the one year mark... So proud and excited!!

But... isn't that two words?! :rolleyes: :p