Kendra

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glad to see you. breathe. keep reading the post you made above. plan what you do want. you got this.

I intermittently get 23 channels .... I think it depends on which way the wind blows...seriously. so , I do not have the faintest idea what this program is ....

welcome and congratulations on your life altering thriving decision to be free from smoking. read, read, watch, watch, post, post .... be kind to yourself. you got this. almost a week down.... breathe.

Whoo HOOO!! 3 weeks down. You are rockin' it. Living the life you choose and desire..FREE FREE FREE from tobacco slavery. Come on acknowledge it... you do not miss at all the: timing life around smoking gauging how many are left - can I do this or that or do I 'need' to get smokes and the ever popular.... though rarely encountered... where's the *** lighter/matches ... oh okay the stove will do or the: smell of stale smoke in your hair, on your clothes and hands, and in your car not functioning and/or grumpiness in the a.m. until your addiction had been fed or even better awakening in the night to feed it YOU GOT THIS, YAY!!! Glad you are here. Please post lots.

Thanks people! Last few days have been filled with thoughts of smoking...fleeting ones gratefully. Made it through another family Saturday dinner with the smoking part of the clan. Why on Earth do I find the clinging smell of smoke on people to flip some I~want-one switch in my clearly messed up head? Still here. NOPE. Thanks for the encouragement, laughter, diversions, ribbing and acknowledgement. All of it is much appreciated.

Yeah, I can't tell if I'm coming or going either. not sure it is freedom related though. ha ha.

NOPE

Yay, getting closer...at least the above link works. ;)

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Welcome. So glad you're here. Remember, when (or if...) the angry feelings show up.... they pass. NOTHING is worth sticking another cigarette in your mouth and setting fire to it. YOU ARE NOW FREE. I am learning to just keep my mouth closed, smile and ask myself, "Will this matter to me tomorrow?" before I add any response or reaction. Also, just nodding a hello to the nicodemon..... acknowledge the addiction is pulling me and breathe, NOPE, breathe again, again, again. You found a place with people who are supportive. Educate yourself, plan to stay quit, NOPE - one second at a time if needed, and get on with the life YOU WANT.... FREEDOM and showing your son what healthy living and honoring your self & body looks like. You got this.

nope

happy birthday. hope your nest orbit of the sun brings more wow and adventure filled laughter and joy than you've ever had. thanks for being part of this community!

Way to live Morgan! Thanks for riding and sharing with us. You got this.

NOPE how messed up is it that I am sick and coughing and thoughts of getting a pack wander through my head? amazing the deceit

vampires (see Christopher Moore books) write a letter or text message

Hello, Nice to meet you. I just got back, too. plan to stay this time. nope.

nope thank you, thank you, thank you

doing my happy dance for you KarenLou !

................. Uh, helllooo! DO COME BACK TO CREATING WHAT YOU WANT FOR A MOMENT, PLEASE AND THANKS. Been there, done that. No need to repeat. Whatever is happening in this moment will pass and you will feel differently. Choosing to smoke signs the deal on how you will choose to be feeling. MAKE A DIFFERENT CHOICE. LOVE ON YOURSELVES. endless choices. including~ walk with the feople (cats) write letters or post & read here mindful check in and breathe whine and wail paint or glue journal sing and dance

Happy day after. Hope your next orbit of the sun brings more awesomeness than you'd imagined possible. Thanks for being here.

Indigo, Way to change your life. Delighted for you and your new habits of life. WAY TO DO IT INDIGO.

NOPE

"breathe and again, and again" more a coping than motivation. I have recently posted my reasons for quitting on the walls and stop to read them and breathe as I go form room to room doing things. When is your marathon? Day 5 behind you soon. Living the life you desire!!! :girl_dance: Yay