Pippa

Awesome work - and looks like you have adopted a great attitude too - congratulations

(((Marti))) - as everyone has said - what you are feeling is normal and I promise it does get better ! - in the interim remember we are all here to support you

Woo hoo - 10 months is fantastic - love your work !

Aww Holski - so sad to hear this news - now stock up on gummy bears and jump straight back on the quit train! Remember we are all here to sopprt you !

Hey Marti - like the others have said it is all about portion size and exercise. Try to eliminate / cut back on empty calories and move more. El Bandito suggested a fitbit and they are great - but any pedometer will do. In addition to "formal" exercise try to increase the incidental exercise as well - sounds silly but things like squats when you are doing the dishes do work - also aim for over 10000 steps. If you are doing other exercises - interval training is a great way to burn calories

What is your absolute favourite food ?

What was your favourite holiday ever ?

Congrats Doreen - doing awesome

Of course your quit is in tact - otherwise I would have to swim over there a beat you with a soggy lighter !? So don't make me do it ....just sayin

Patient: How much to extract wisdom teeth? Dentist: $500. Patient: That's ridiculous! Isn't there something cheaper? Dentist: I can cut the price in half, if we don't use anesthetic. Patient: Nope. That's still way too much. Dentist: OK. If I just rip them out with pliers, the price is $50. Patient: That's more like it. Book my husband for next Monday Mrs Bacon - sending positive thoughts and best wishes !

Did some one say party ??

Looking forward to seeing you soon Jimmy Edit to add - Tiffany- thanks for being so great

Congratulations Nancy- doing great and thanks so much for all you do for all of us - we appreciate it

Yesterday did weights with my trainer and then spin. today did small group training and have basketball later tonight !

Congrats on an awesome 7 months - and thanks again for this board - we all appreciate it

Congratulations Daisy - 6 months is fantastic

Wow Daisy - great post - so glad you made it through and I know you will be all the stronger for facing down all those triggers

Way to go JLP - 9 months is fantastic

Paul - so sorry for your loss. Here are my 6000 odd - for Mike and everyone else cut down by this horrible addiction

Hey Sue - haven't been around the last couple of days - so just read this - but really impressed with how you handled this - and the good news is that each time you face down a trigger you get stronger !

Triple digits is a huge milestone - and welcome to the big girls pants club !

Congrats Donna - doing great