Pippa

Congrats Joe - doing great - bet all your girls are sooo proud !

Almost the 22nd here - so huge congrats on 4 months comrade - doing great

Not fair - how come you get the cool toys in your thread !

Sarah- right back at you - wishing you a great day - although it is night time here ! :-)

Why do I just assume - the boy you sy it to is gorgeous !

Embraced the suck today - small group training ... Just say'n surely no one loves stair runs ! Then kick boxing .... Sarge is there an age we can go this hurts to much ?? Love how I feel after I train but a little part of me goes ..girl you are just short of 50 - loosen up a little !

Evelyn - why are there cigarettes in your world - destroy them - make any one that walks into your world / house leave then outside Now - work out a strategy for if you want one - here is a thought post on here Just make one promise - you are never ever going to put something In your mouth and set it on fire Make that promise and keep it - and I and everyone here will support you ....forever ... No lonely in that !

Woo hoo Trish - you got this - and we have got your back - keep on going !

Betsy - love your work - thanks so much for being here !

Sarah - sounds like you are doing great - and in your building there is bound to be a hot non smoker walking through the doors soon - just remember you promised to hold one of them up until I get there ,!

My trainer is back - so no more excuses not to exercise ! Did a weights session and then kick boxing. Just realised I am in week 11 of my 12 week challenge - so will be interesting to see the final results in a couple of weeks !

8 months is fantastic - congratulations

Congratulations Christa - awesome job

Yep Trish - let us know how you are going ?

Hey Evelyn- you can do this - each time you get a crave - make sure you pause and remember how bad this addiction is - and how great you will feel when you beat it !

Ooh my 2 days really !!

Hey Joe - I feel your pain - had my purse stolen last week - so know what it is like to have no cards . Best of luck Monday - and have a great time with grand daughter number one :-)

Yay Rowly- glad you have started back again before it became really hard - please remember to shout out for help if you need it from me or anyone else - we are all here for you - now go and rock this quit !

Hey Rowly - sorry to hear you smoked but good to see you back and glad you have re-entered the non smoking world ! Remember we are here to support you - so before you even think about smoking again - make sure you post here and ask for help - welcome back !

It is weird when a thought - refuse to call it a crave cos it isn't - sneaks up on you from no-where- and I still get them. The good news though - for any newbies or lurkers reading this - is when those thoughts happen- they become easier and easier to recognise and reject !

Way to go Evelyn- super congratulations