Pippa

Been working out regularly - yesterday weights with my trainer and today really small group training - aka me and the instructor !! A mixture of cardio and floor exercises a- 90 secs on, 30 secs acti pie "rest" ... Let's just say who knew 90 secs could take so long !! LOL !!!

Thinking of you and sending hugs your way xx

Toni- so sorry for your loss but so proud you have stYed strong xx

Howdy New - welcome to the board :-). Quitting smoking is the best thing you can ever do and just think of what a role model you are for those beautiful babies of yours ! Have you planned distractions ?? What are you going to do when craves hit ... I used exercise, games- but pick your needs :-) Read up - education is key and remember sugar levels... Sip juice, eat fruit . Most importantly stay close - support is key and we are here to give you that :-)

Awesome job Jess - so happy for you :-)

Hi Quita and welcome - Jimmy has said wonderful things about you - so looking forward to getting to know you :-)

Happy birthday Leanna - enjoy :-)

What a wonderful positive post- I am so happy you are already seeing benefits .... and the best bit is that it keeps getting better :-)

Hi Jeep and welcome - no point in reliving last Summer - just get on with planning what you will do different this time ..... Make sure you stay close and we can support you as you stay smoke free :-)

Congratulations Gabby- so happy for you :-). I hope you celebrated big time :-)

Hi Shaun and welcome :-). Quitting is doable ... We all thought we were the special case that couldn't quit but look around and see how many of us have succeeded :-) stay close and we can give you support as required :-)

All of the above plus Gemzee and Gabby ??

Happy birthday - enjoy you time with Mary xx

-9 - evening Colleen :-)

Hi Nixter and welcome - we are glad you found us too :-). Most of us here were long term smokers - so we are all proof quitting is possible ....so stay close, join in - you can do this and we are here for support if you need it :-)

-7

Running yesterday - today small group training .... Should probably have been more scared when she said we would do a combo of cycle and legs ..., but it wasn't till afterwards she told us of her aim to " kill" the legs ..... Let's just say she reached all her goals :-). LOL !

-3 You are welcome any time and we don't even have to count !!! :-)

-1 - still time to fly by oz and pick me up then ?!

-20 - go chicks :-). When do you fly out Mel ??

-18 evening beacon :-)

-16

Hi sag - a bit late but welcome - how about letting us know how you are going ??