Pippa

Hi Flokatia and welcome - I truely believe the thought of quitting is way worse than the actual act !! So don't focus on how hard the coffee will be ... Just go for it and if there are triggers change your routine ... Green tea anyone ?? Also remember - each trigger you face down makes that quit stronger ... So be proud of your victories and remember to post often ... You can do this M :-)

-2 ... Token Aussie game turn :-)

Yesterday - did a hike with hubby and my sister ... Steep but beautiful ! Today back to the gym

I "had" to smoke straight after sport , exercise ... Yep work out hard and then breathe in poisons ... Go figure !! :-)

So happy to read you are feeling and sleeping better ... Onwards and upwards from here xx

Great - seeing benefits already ... Enjoy your coffee and your wonderful new smoke free life :-)

Loving reading how happy you sound and that you are seeing benefits everywhere ... Doing great :-)

During the week - 12-15K, on the weekends lucky to make 10K ( unless I do a hike ) .... Obviously I sit way too long on the weekend !! LOL :-)

Good luck with the move ... Not worried about your quit though ... You my love have got this ! :-)

-5

Jacki - glad you are back .... You can do this - make the commitment, work out what will be different and stay close - you have got this xx

-5

Yep renovating can be a pain - but keep the end in mind and remember planning is key - so make sure you buy the wine in bulk :-)

Fantastic job - 6 months is awesome - congratulations :-)

-12

-11 evening Colleen :-)

-9

What a great positive post - you clearly understand what you need to do .... You have got this :-)

Awesome job DF - getting close now :-)

Umm - what El said !! :-) Seriously go with a plan, be prepared to leave if you need to and take pride that all those smokers will be envious of you ! You can do this - and remember we are here for support if you need it :-)

Looking good there ladies, plus a rare Ted sighting :-). Thanks for posting Nancy xx

Yep - I agree rewards are important ... My latest was a Fitbit surge which tracks all my exercise ... I love it :-). Still not sure what / if I will do for the 2 year anniversary tho :-)

Looking good there Scott - just a little jealous it is "grill" season in your part of the world !,! Tonight Asian baked fish - served with green veg and extra quinoa - not pictured ( for those that think I don't eat ! :-) )