Pippa

Yay Tracey - 9 months is fabulous .. You so have got this - super congrats sweetheart ! . Oh and super jealous - I never got a beach day for my 9 month anny

Finally got to spin and then kick boxing with my trainer .. Definitely feeling it now ! Friday night here - so having a glass of wine and tomorrow is my rest day ...yay

Yay you _ congratulations

Oh my - definitely a last resort quit method I think ! Hope you heal up quick ... and Petra - any chance you are related to my husband ??

But my grandma smoked and she lived to 90 !

Awesome work - congratulations

Awesome work Comrade - congratulations

The last few days have done some killer weight sessions - so just cardio today - running intervals for 30 mins ... Still look ugly but it is effective and then finished up with some steady elliptical - tomorrow I really want to get back to spin !!

So happy you are back quit - you can do this and we all want to help. Definitely support the workout idea - I lived in the gym when I started my quit .... You will be amazed how much fitter you are when you commit to NOPE

Hey Comrade - so glad you are OK now( and the farm is safe!). Also great to hear about the healthy lungs - make sure you milk the recovery for as much as you can! Sorry Aine - did I say that out loud !

Awesome post Beacon -

Hi Abigail - welcome to the train - congrats on a fantastic 1 month - and I promise the brain will catch up soon !

What Beacon said

Well Tracey - at least you now have definite proof that Rez is in love.! Although from that picture I'm thinking the test could go down under the cruel and unusual punishment heading

Number 2 please - just have to find me a monkey

So glad to see you back Jackie - you know you can do it and we are all here for you if you need it - just as long as we don't smother you with all of our welcome back hugs first

Susana - just logged on and saw this - first off I hope you are feeling better ! I agree with the others - the last thing you need now is a posting holiday - in fact you need to make a commitment to posting every day and often! We all want to provide support but can't do it if you go away - you know from previous times what happens when you take a " break " - so just don't do it ! Love you heaps - so stick around !

Late to the party as always - but I will give you 2 good feet reasons you are not going to smoke ! Plus - do you really want a strange group of cats, dogs, sharks and some very pretty people at your door ( try explaining that to Tony and Nicki after a big night out M ) Seriously babe - you so have this ... And if you ever smoke I will send action to chase you down and hug you into sense ... Love ya sweetie ;-)

Sounds awesome Gem - make sure you celebrate heaps ! What have you other guys got planned - apart from partying on the Lido deck with the rest of us !

Congratulations - you got this

Welcome aboard

Just do it Iam - you know you can - throw away whatever is left, buy a some munchies and juice and start posting about how fabulous your quit is ! We will all be here to support you

Hey Chrys - welcome aboard - I am sure you will find and give great support here

Hi Zelda - welcome and congrats on both the quit and the baby. You can do this - read up, educate yourself and stay close to the board - you will find great support here