Pippa

Happy birthday lovely lady - have a great day and make sure you get really spoiled xx

Gabby - so sorry you have been feeling down - please remember we are all here for support when ever you need it ! In regards to how great you are doing - I am more than happy to lead your cheer squad - but you also have to take the time to give yourself a huge pat on the back and appreciate what a wonderful thing you are doing for yourself.xx

-6 I think ... Why am I here ??

Yay you - congratulations

Awesome work Babs

Super happy for you Jackie - so glad you came back on board - now stop throwing peanuts at us !

Yay you - so happy for you .... Make sure you celebrate big time !

Seriously - can't wait any longer - it has been time here for hours and I can't wait to celebrate so I am officially starting the party now - have just poured a glass to celebrate ! - you guys can catch up later ... Let the party start! Oh and a glass for madam ??

Awesome work Dors - congratulations ... Hope Ralph is loving his non smoking mum !

For me breakfast is a protein shake - I add some frozen berries and half a banana plus some chia seeds - and it keeps me full until lunchtime. I do gluten free - so lunch is usually a salad or sushi. Re fish - I love salmon and tuna plus lots of yummy local varieties- and my biggest rule of thumb - I don't eat food unless it is local ... No food should have more frequent flyer points than I have !

Been a bit off the last couple of days - so used them as a rest days - today did some " running". - just a couple of Kms - but non stop - so just a little proud of myself- as sad as that is !!

Bacon and egg sandwich !

((( Nancy)))) - so sorry to read this ... Sending positive thoughts and hugs your way !

Let us know how you are going :-)

Really so close - ill just say meow !

Hey babe - great story - sorry they are more my generation than yours - but as ( the one who we we should hero worship ! ) Mae West said way better to be looked over than overlooked ... Me .. I take what attention I get !

A guy goes to the doctor - I have a steering wheel in my underpants Doctor replies - it must be driving ya nuts !!

Good to see Rays music emporium still is in action ! Anyone up for the mashed potato or the boogaloo ??

So quod, so good Bhum, bhum bhum bump ! How does one spell that !!

I always think 2 is the way to go- particularly if you are out at work etc during the day - that way they get to play together, entertain each other, destroy the furniture and curtains together ... I mean destroying things is no fun if you don't have company !! Seriously tho - go for two - I love the way my 2 get on !- and a lonely cat will get bored and really will destroy things !

Starting to suit up for the party !

Hey Nat - am hoping you are safely tucked up in bed- but just wanted to say I am sooo proud of you for posting and asking for help ... You have so got this quit ! Oh and Tiffany- way to go with the level of support provided - you rock !

Awesome post Beth - the benefits of quitting just continue to grow - so you are right it is worth toughening out those early days ! Congrats on a wonderful 2 years and 9 months

Happy 7 months LB - he you fly by soon

You can never post too much- that is what this board is for - and it certainly isn't annoying. Distraction was key for me - so I basically lived at the gym - as it was a place I never smoked. I also consoled myself with a ton of licorice - so I think they kind of balanced themselves out