Pippa

-15 ... Hola señor Bandito :-)

Congrats on a fantastic month - make sure you reward yourself :-). And yes remember to celebrate all you achievements - rewards and celebrations really make the process so much easier :-)

-15

Thanks guys - appreciate the support :-) sorry i missed breakfast .... But am having a celebratory glass of bubbles on a Saturday afternoon hif that counts ! Love ya all xx

-9

-7

-5 howdy beacon :-)

After chasing 20 something's around a basketball court last night ... Decided that a run was a good idea today !! Exercise done - although I can barely move now ..... Definately need some positive self talk .... Pippa you can do this and know it will get better !! :-) ( I think I read something like that some where :-) !! )

-3

Oh Mis Petra - I have loved sharing this journey with you - you will never know just how much you helped me early in my quit - so thank you and congrats on 2 fantastic years :-)

Boxing at lunch time and basketball tonight - finished with a win - so all good here :-)

Had planned to hike on Saturday and then farmers market and bake on Sunday ... But just found out major storms predicted for Saturday here ... So may have to negotiate with God to make Saturday my fart day !! :-)

IT Manager Fitness and travel Anything that paid me to travel to other countries Bachelor economics Tact To be retired and travelling Enjoying life :-)

-20 yay !

-12

Welcome Martina - quitting smoking is the best decision you will ever make :-) What worked for me was reading , being on this board and planning up front what you are going to do if a crave hits - for me it was exercise ( you can't smoke at the gym even if ya want to ... Just say'n) and licorice - but to each their own:-). ! Most importantly - stay close - we are all here to support you :-) Looking forward to sharing this journey with you :-) xx

-12

Thanks Beacon - was starting to think I missed a whole exercise trend :-) Back to small group training today - definately feeling it !

Meow Ted ... You make sure you stay close to your mamma and keep her safe xx

-9

Oh mis Nancy - you have always lead the way for me .... Thank you for being there and super congrats - love ya sweetie :-) xx

-15 - 9.30 pm Monday here Joe so def evening here :-)

-14 - evening all :-)

Cold, cold, cold ( well cold for here anyway !) - elliptical intervals then super heavy weights with my trainer ! Beacon - this may be a dumb question - what is JCC gym ??

Congrats Delta - doing great :-)