Pippa

-5 ....am gonna have to leave soon - no battery

Oh well - tried but no one was around to play .... Off now !

Seis- afternoon all

-3 ... Afternoon all

Did some weights but no cardio

I hear you Gabby - long sunny days .... Love it !

Yay Stu - congratulations - will have a glass of Shiraz later to help you celebrate !

Great job - congratulations :-)

Awesome job - congratulaions

Hey Rowly - great to see you - with your attitude - it is clear you have got this

Hi Jimmy - welcome aboard. Read up,and stay close to the board - you will find great support here :-)

Great job Julie - congratulations

Welcome back TAC - we missed you

Hey Rowly - great to see you - keep climbing xx

Hey Rowly- how you doing ?? Remember - we are here for support if you need it

Yum - salmon with salad and asparagus !

Last night basketball - played a team we have competed against for years - they are now on their 3rd set of females - as the old ones keep retiring - so am now officially against my 3rd generation of players and also officially old ! Today did weights, cardio and kick boxing with my trainer

Hey Renee - great to see you and super congrats on a fabulous 5 months

Beacon - so sorry you are feeling like this ... I hate our addiction and the mind games it plays. I know you know - smoking won't make you feel better - but also know that the weight gain sucks. I was talking to my trainer today and we both tried to focus on all the positives - how much fitter I am, all the things I can now do ... Hopefully you can do the same. I mean look at us - 2 middle aged ( not using that old word ) ) non smokers that can run, bike and kick arse in the gym - I know a lot of 20 something's that can't do that !! Here if you need it - and more than happy to take on the role of your cheer squad - cos frankly - telling you that you are awesome is a pretty easy job !

Hey MG - 2 days down already !! Make sure you have a great reward plan ... You deserve it

Hey Rez - welcome to the deck - thanks for everything you bring to the board - love ya !!

Great job - make sure you party hard in that tardis of yours to celebrate !

Sending hugs Leanna - thinking about you xx

Atta girl - currently making sure the bar is fully stocked here on the deck - cos it is going to be one hell of a party next month !

I know I wouldn't have listened until I was ready to quit ... Then I would have been all ears ! Maybe just let her know you are there for support and advice when she is ready ??