Pippa

Looking good there girl ... Really good :-)

Hey Laura - welcome back .... Remember we are here for you :-)

Hey Rowley - great job - congratulations :-)

Leanna - that pie looks great !! Last night lamb, with yoghurt sauce, air fired veggies and salad

Hu Tyme - I am not qualified to comment on the mental side of quitting but just wanted to say ... You need to do whatever is right for you and your health, but please know we are here to support you if you need it! Sending virtualhgs your way !! Xx

Yesterday - finally got in some kick boxing, together with small group training. Today will be some elliptical and then weights with my trainer.

I agree - it can still happen to me even now - the difference is now I recognose the feeling, acknowledge it and move on ... Sometimes I even laugh out loud - because a smoking thought will occur at such a random time !! CP - you are right where you need to be - we smoked for so long I think it is only natural to have thoughts every now and then ... Just remember you don't have to act on a thought .. Acknowledge, reach for your Blinky, do what ever you need and take comfort in the fact that you are a non smoker and it will keep getting better xx

Great work Mike - you got this !!

Evelyn - awesome post - so happy for you :-)

Oh my ... Just opened my first bottle of wine .... It is 4.30 sunday afternoon here and I realyy should be prepping for the week ahead .... But I keep,say'n just another sip .....

Hey Joynamd welcome ... So glad you found us :-). Awesome Jon on dat one ... onwards and upwards from here :-)

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-16 ... Morning all :-)

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Yay you - congratulations :-)

Congratulations - 2 tough weeks done and dusted :-)

Just started a 12 week gym challenge - they include a menu but I am using it as a guide - that said I did chilli and garlic prawns from their menu ... Yum !! Tomorrow I plan a day in the kitchen, including making a banana bread - interesting to see how that goes !! Oh and the Stirfry had extra veg and some rice - so please don't think I am starving !! ;-)

No one told me there was wine - I would be here all the time !! Oh that is right I'm here anyway ... But did someone say wine ???

Yesterday did elliptical intervals, today made the most of out beautiful autumn weather ( 26 celcius and sunny) so another hike ... It was lovely ( at least that is what I am telling my aching limbs !! ). Oh and now resting with a glass of wine !! Took a few pictures Oh and a view of the city from on the way up !

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Cero

Awesome job Run - congratulations :-)

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